Shake and Bake
Workouts
Saturday 2/24/24 @ 12:35 PM
503kj
79rpm
44%
18mph
Saturday 7/8/23 @ 5:8 PM
✅
695kj
79rpm
50%
21mph
Thursday 7/15/21 @ 12:12 PM
379kj
83rpm
43%
18mph
Saturday 7/17/21 @ 10:25 PM
✅
560kj
84rpm
50%
22mph
Sunday 1/15/23 @ 5:26 PM
69kj
75rpm
42%
17mph
Saturday 4/15/23 @ 5:58 PM
✅
86kj
85rpm
42%
19mph
Tuesday 12/13/22 @ 1:11 PM
382kj
77rpm
45%
18mph
Sunday 7/31/22 @ 1:29 PM
✅
469kj
83rpm
47%
20mph
Saturday 11/26/22 @ 2:53 PM
541kj
77rpm
46%
19mph
Wednesday 8/18/21 @ 1:39 PM
✅
764kj
81rpm
52%
22mph
Saturday 8/21/21 @ 11:55 AM
537kj
74rpm
46%
18mph
Saturday 10/3/20 @ 5:52 PM
✅
767kj
83rpm
51%
22mph
Wednesday 12/9/20 @ 11:55 PM
73kj
38rpm
36%
8mph
Monday 3/1/21 @ 6:52 PM
✅
353kj
79rpm
51%
21mph
Sunday 2/21/21 @ 4:43 PM
547kj
80rpm
45%
19mph
Sunday 2/28/21 @ 4:48 PM
✅
824kj
83rpm
53%
22mph
Wednesday 8/26/20 @ 9:47 PM
331kj
79rpm
41%
17mph
Wednesday 8/26/20 @ 5:2 PM
✅
598kj
92rpm
48%
22mph
Wednesday 4/1/20 @ 11:17 AM
361kj
80rpm
42%
18mph
Thursday 4/2/20 @ 7:16 PM
✅
419kj
80rpm
46%
19mph
Workouts
503
kj
Saturday 2/24/24
379
kj
Thursday 7/15/21
382
kj
Tuesday 12/13/22
541
kj
Saturday 11/26/22
73
kj
Wednesday 12/9/20
331
kj
Wednesday 8/26/20