Shake and Bake
Workouts
Wednesday 4/19/23 @ 1:53 PM
✅
372kj
77rpm
44%
18mph
Friday 10/9/20 @ 8:30 PM
275kj
86rpm
37%
16mph
Thursday 6/23/22 @ 12:10 PM
✅
405kj
81rpm
44%
19mph
Monday 9/14/20 @ 9:45 PM
289kj
86rpm
37%
17mph
Monday 4/11/22 @ 4:1 PM
✅
393kj
82rpm
43%
19mph
Tuesday 1/11/22 @ 12:17 AM
309kj
83rpm
39%
17mph
Wednesday 5/26/21 @ 9:42 PM
✅
523kj
78rpm
44%
18mph
Thursday 5/27/21 @ 9:43 PM
432kj
85rpm
39%
17mph
Monday 4/19/21 @ 8:51 PM
✅
369kj
79rpm
44%
18mph
Wednesday 4/21/21 @ 9:1 PM
294kj
84rpm
38%
17mph
Wednesday 12/9/20 @ 11:55 PM
73kj
38rpm
36%
8mph
Sunday 11/22/20 @ 4:37 PM
✅
197kj
88rpm
37%
17mph
Sunday 11/24/19 @ 1:34 PM
✅
330kj
83rpm
38%
17mph
Tuesday 9/22/20 @ 3:42 PM
277kj
87rpm
36%
16mph
Wednesday 4/1/20 @ 11:17 AM
✅
361kj
80rpm
42%
18mph
Saturday 4/4/20 @ 7:56 PM
248kj
85rpm
36%
16mph
Wednesday 2/19/20 @ 10:43 PM
✅
511kj
84rpm
47%
21mph
Wednesday 2/19/20 @ 9:58 PM
230kj
91rpm
33%
15mph
Wednesday 1/22/20 @ 10:49 PM
✅
512kj
81rpm
49%
21mph
Thursday 1/23/20 @ 9:44 PM
179kj
84rpm
31%
14mph
Workouts
275
kj
Friday 10/9/20
294
kj
Wednesday 4/21/21
73
kj
Wednesday 12/9/20
230
kj
Wednesday 2/19/20
179
kj
Thursday 1/23/20