Shake and Bake
Workouts
Thursday 2/1/24 @ 2:38 PM
150kj
81rpm
35%
15mph
Saturday 2/3/24 @ 10:10 PM
✅
240kj
78rpm
44%
18mph
Monday 11/13/23 @ 1:54 PM
43kj
86rpm
31%
14mph
Tuesday 9/5/23 @ 4:35 PM
✅
69kj
78rpm
41%
17mph
Saturday 9/9/23 @ 12:14 PM
54kj
88rpm
34%
15mph
Friday 9/8/23 @ 5:2 PM
✅
85kj
81rpm
44%
19mph
Tuesday 6/15/21 @ 12:6 PM
204kj
78rpm
42%
17mph
Sunday 6/4/23 @ 2:35 PM
✅
327kj
74rpm
52%
21mph
Tuesday 2/9/21 @ 11:43 AM
59kj
88rpm
35%
16mph
Friday 2/12/21 @ 4:20 PM
✅
62kj
81rpm
39%
16mph
Thursday 7/8/21 @ 11:16 AM
198kj
83rpm
39%
17mph
Thursday 7/1/21 @ 1:11 PM
✅
292kj
70rpm
54%
20mph
Thursday 5/20/21 @ 12:15 PM
200kj
75rpm
43%
17mph
Wednesday 5/5/21 @ 2:30 PM
✅
262kj
71rpm
50%
19mph
Monday 3/2/20 @ 12:42 PM
96kj
89rpm
32%
15mph
Monday 2/8/21 @ 4:24 PM
✅
104kj
86rpm
35%
15mph
Tuesday 9/15/20 @ 10:33 AM
181kj
82rpm
38%
16mph
Saturday 9/12/20 @ 2:32 PM
✅
235kj
68rpm
49%
18mph
Tuesday 3/10/20 @ 9:29 PM
✅
182kj
80rpm
39%
16mph
Thursday 4/9/20 @ 7:48 PM
101kj
71rpm
34%
12mph
Workouts
54
kj
Saturday 9/9/23
204
kj
Tuesday 6/15/21