Shake and Bake
Workouts
Wednesday 5/31/23 @ 5:42 PM
kj
rpm
%
0mph
Sunday 2/5/23 @ 2:57 PM
✅
361kj
76rpm
45%
18mph
Monday 4/10/23 @ 3:54 PM
kj
rpm
%
0mph
Monday 4/24/23 @ 11:51 AM
✅
408kj
85rpm
43%
19mph
Thursday 11/24/22 @ 1:48 AM
93kj
66rpm
45%
16mph
Tuesday 2/7/23 @ 1:2 PM
✅
106kj
73rpm
44%
17mph
Saturday 3/12/22 @ 3:8 PM
89kj
76rpm
36%
14mph
Friday 9/9/22 @ 1:17 PM
✅
160kj
82rpm
43%
18mph
Saturday 8/27/22 @ 4:50 PM
✅
322kj
61rpm
61%
20mph
Sunday 8/21/22 @ 1:13 PM
285kj
74rpm
49%
19mph
Wednesday 8/3/22 @ 4:33 PM
kj
rpm
%
0mph
Friday 8/5/22 @ 10:56 AM
✅
451kj
82rpm
46%
20mph
Sunday 12/19/21 @ 6:55 PM
416kj
77rpm
48%
19mph
Monday 12/20/21 @ 12:45 PM
✅
416kj
78rpm
47%
19mph
Friday 1/18/19 @ 6:11 PM
kj
rpm
%
0mph
Sunday 12/20/20 @ 2:43 PM
✅
81kj
96rpm
38%
18mph
Monday 6/25/18 @ 2:21 PM
✅
105kj
70rpm
52%
19mph
Friday 7/6/18 @ 12:55 PM
95kj
64rpm
55%
19mph
Thursday 6/21/18 @ 10:48 PM
6kj
65rpm
45%
16mph
Tuesday 6/12/18 @ 9:36 AM
✅
386kj
78rpm
46%
18mph
Workouts
kj
Monday 4/10/23
93
kj
Thursday 11/24/22
kj
Wednesday 8/3/22
416
kj
Sunday 12/19/21