Shake and Bake

Workouts

Monday 5/8/23 @ 3:18 PM
✅
213kj
65rpm
56%
20mph
20 min 90s Hip Hop Ride
Robin Arzón
Saturday 5/6/23 @ 2:37 PM
156kj
74rpm
46%
18mph
Monday 11/29/21 @ 10:31 PM
kj
rpm
%
0mph
45 min Cover to Cover Ride
Jenn Sherman
Sunday 1/16/22 @ 3:51 PM
✅
446kj
75rpm
50%
20mph
Monday 9/20/21 @ 11:12 PM
kj
rpm
%
0mph
45 min HIIT & Hills Ride
Olivia Amato
Monday 9/20/21 @ 5:42 PM
✅
464kj
74rpm
51%
20mph
Monday 3/29/21 @ 3:12 PM
270kj
79rpm
46%
19mph
30 min HIIT & Hills Ride
Olivia Amato
Monday 3/22/21 @ 3:36 PM
✅
287kj
83rpm
46%
20mph
Monday 5/25/20 @ 4:11 PM
kj
rpm
%
0mph
30 min HIIT Ride: Live From Home
Jenn Sherman
Tuesday 5/26/20 @ 3:31 PM
✅
311kj
83rpm
47%
20mph
Monday 5/18/20 @ 4:5 PM
kj
rpm
%
0mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/17/20 @ 1:57 PM
✅
322kj
72rpm
53%
21mph
Monday 5/11/20 @ 3:11 PM
kj
rpm
%
0mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Sunday 5/10/20 @ 1:57 PM
✅
325kj
75rpm
52%
21mph
Thursday 4/23/20 @ 1:34 PM
✅
462kj
77rpm
50%
20mph
45 min Live DJ Ride
Robin Arzón
Sunday 12/22/19 @ 11:12 PM
457kj
78rpm
49%
20mph
Tuesday 11/19/19 @ 3:8 PM
✅
129kj
70rpm
49%
19mph
15 min Country Ride
Hannah Corbin
Friday 11/29/19 @ 5:49 PM
125kj
81rpm
44%
19mph
Thursday 5/4/17 @ 11:57 PM
✅
591kj
69rpm
53%
20mph
60 min Epic Sing Along Ride
Jenn Sherman
Wednesday 4/12/17 @ 3:0 PM
351kj
79rpm
39%
16mph

Workouts

20 min 90s Hip Hop Ride
Robin Arzón
✅ 213 kj
Monday 5/8/23
156 kj
Saturday 5/6/23
45 min Cover to Cover Ride
Jenn Sherman
kj
Monday 11/29/21
✅ 446 kj
Sunday 1/16/22
45 min HIIT & Hills Ride
Olivia Amato
kj
Monday 9/20/21
✅ 464 kj
Monday 9/20/21
30 min HIIT & Hills Ride
Olivia Amato
270 kj
Monday 3/29/21
✅ 287 kj
Monday 3/22/21
30 min HIIT Ride: Live From Home
Jenn Sherman
kj
Monday 5/25/20
✅ 311 kj
Tuesday 5/26/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
kj
Monday 5/18/20
✅ 322 kj
Sunday 5/17/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
kj
Monday 5/11/20
✅ 325 kj
Sunday 5/10/20
45 min Live DJ Ride
Robin Arzón
✅ 462 kj
Thursday 4/23/20
457 kj
Sunday 12/22/19
15 min Country Ride
Hannah Corbin
✅ 129 kj
Tuesday 11/19/19
125 kj
Friday 11/29/19
60 min Epic Sing Along Ride
Jenn Sherman
✅ 591 kj
Thursday 5/4/17
351 kj
Wednesday 4/12/17