Shake and Bake
Workouts
Saturday 11/11/23 @ 4:18 PM
307kj
88rpm
38%
17mph
Thursday 8/11/22 @ 10:13 AM
✅
719kj
86rpm
54%
24mph
Tuesday 8/8/23 @ 3:50 PM
314kj
92rpm
37%
17mph
Monday 7/31/23 @ 10:52 AM
✅
679kj
85rpm
53%
23mph
Thursday 5/11/23 @ 7:16 PM
422kj
90rpm
38%
17mph
Friday 7/7/23 @ 10:42 AM
✅
930kj
86rpm
53%
24mph
Wednesday 2/1/23 @ 3:51 PM
289kj
87rpm
37%
17mph
Thursday 6/9/22 @ 10:29 AM
✅
716kj
86rpm
55%
24mph
Tuesday 5/17/22 @ 1:48 PM
311kj
89rpm
38%
17mph
Thursday 10/14/21 @ 10:7 AM
✅
697kj
90rpm
52%
24mph
Tuesday 7/6/21 @ 4:54 PM
311kj
86rpm
38%
17mph
Thursday 7/15/21 @ 10:10 AM
✅
701kj
89rpm
53%
24mph
Monday 8/29/22 @ 6:3 PM
317kj
86rpm
39%
17mph
Thursday 8/4/22 @ 10:35 AM
✅
716kj
86rpm
54%
24mph
Monday 4/25/22 @ 5:45 PM
317kj
89rpm
38%
17mph
Tuesday 12/28/21 @ 11:37 AM
✅
673kj
86rpm
53%
23mph
Friday 2/4/22 @ 8:32 PM
336kj
92rpm
38%
18mph
Wednesday 11/4/20 @ 10:57 AM
✅
686kj
93rpm
51%
23mph
Thursday 11/25/21 @ 4:2 PM
396kj
80rpm
40%
17mph
Friday 11/29/19 @ 2:55 PM
✅
1026kj
92rpm
53%
24mph
Workouts
307
kj
Saturday 11/11/23
314
kj
Tuesday 8/8/23
422
kj
Thursday 5/11/23
289
kj
Wednesday 2/1/23
311
kj
Tuesday 5/17/22
311
kj
Tuesday 7/6/21
317
kj
Monday 8/29/22
317
kj
Monday 4/25/22
336
kj
Friday 2/4/22