Shake and Bake

Workouts

Monday 7/3/23 @ 10:6 PM
✅
550kj
87rpm
39%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/9/23 @ 8:33 PM
494kj
83rpm
39%
17mph
Tuesday 11/22/22 @ 3:26 PM
✅
296kj
83rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 10:6 AM
288kj
87rpm
36%
16mph
Tuesday 8/30/22 @ 3:8 PM
✅
48kj
91rpm
32%
15mph
10 min Low Impact Ride
Matt Wilpers
Friday 8/12/22 @ 9:57 AM
45kj
81rpm
34%
14mph
Tuesday 8/16/22 @ 2:40 PM
✅
322kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 10:16 AM
290kj
78rpm
39%
16mph
Monday 8/16/21 @ 3:40 PM
340kj
87rpm
39%
18mph
45 min Power Zone Ride
Ben Alldis
Wednesday 2/2/22 @ 11:11 PM
✅
340kj
87rpm
39%
17mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 550 kj
Monday 7/3/23
494 kj
Sunday 7/9/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 296 kj
Tuesday 11/22/22
288 kj
Monday 5/24/21
10 min Low Impact Ride
Matt Wilpers
✅ 48 kj
Tuesday 8/30/22
45 kj
Friday 8/12/22
45 min Power Zone Ride
Matt Wilpers
✅ 322 kj
Tuesday 8/16/22
290 kj
Monday 5/3/21
45 min Power Zone Ride
Ben Alldis
340 kj
Monday 8/16/21
✅ 340 kj
Wednesday 2/2/22