Shake and Bake
Workouts
Tuesday 8/1/23 @ 2:24 PM
✅
210kj
95rpm
36%
17mph
Saturday 10/21/23 @ 3:24 PM
170kj
87rpm
35%
16mph
Tuesday 11/7/23 @ 7:52 PM
✅
206kj
86rpm
39%
17mph
Sunday 4/4/21 @ 4:20 PM
174kj
85rpm
36%
16mph
Saturday 8/12/23 @ 1:46 PM
✅
443kj
92rpm
38%
18mph
Saturday 5/23/20 @ 4:55 PM
412kj
86rpm
39%
17mph
Tuesday 5/3/22 @ 2:29 PM
✅
312kj
85rpm
39%
17mph
Wednesday 11/11/20 @ 12:16 AM
291kj
85rpm
38%
17mph
Thursday 4/27/23 @ 4:55 PM
✅
194kj
84rpm
38%
17mph
Thursday 11/18/21 @ 12:22 AM
173kj
84rpm
37%
16mph
Tuesday 11/8/22 @ 3:52 PM
✅
195kj
83rpm
39%
17mph
Monday 3/27/23 @ 11:25 PM
172kj
81rpm
37%
16mph
Friday 2/25/22 @ 4:2 PM
✅
417kj
82rpm
40%
17mph
Friday 3/20/20 @ 10:56 PM
373kj
83rpm
36%
16mph
Thursday 8/11/22 @ 1:51 PM
✅
323kj
83rpm
40%
17mph
Monday 2/3/20 @ 5:26 PM
275kj
87rpm
36%
16mph
Friday 1/21/22 @ 6:53 PM
✅
343kj
86rpm
39%
17mph
Sunday 8/29/21 @ 3:32 PM
276kj
86rpm
34%
15mph
Tuesday 1/4/22 @ 4:20 PM
✅
316kj
82rpm
40%
17mph
Wednesday 12/16/20 @ 12:13 AM
290kj
82rpm
39%
17mph
Workouts
170
kj
Saturday 10/21/23
174
kj
Sunday 4/4/21
412
kj
Saturday 5/23/20
291
kj
Wednesday 11/11/20
173
kj
Thursday 11/18/21
172
kj
Monday 3/27/23
373
kj
Friday 3/20/20
290
kj
Wednesday 12/16/20