Shake and Bake

Workouts

Monday 11/7/22 @ 12:0 AM
100kj
61rpm
36%
12mph
30 min Black History Month Ride
Cliff Dwenger
Wednesday 1/4/23 @ 2:39 AM
✅
102kj
61rpm
37%
13mph
Monday 7/19/21 @ 11:1 PM
139kj
74rpm
37%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 7/16/21 @ 8:58 PM
✅
258kj
79rpm
45%
18mph
Sunday 4/4/21 @ 2:41 PM
229kj
70rpm
40%
15mph
45 min Hip Hop Ride
Tunde Oyeneyin
Saturday 4/3/21 @ 1:48 PM
✅
260kj
66rpm
43%
16mph
Wednesday 3/17/21 @ 12:42 AM
✅
129kj
71rpm
43%
16mph
20 min Hip Hop Ride
Kendall Toole
Friday 3/12/21 @ 12:53 AM
105kj
62rpm
44%
15mph
Tuesday 1/5/21 @ 10:35 PM
✅
96kj
66rpm
41%
14mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 1/6/21 @ 12:54 AM
64kj
57rpm
38%
12mph
Thursday 9/10/20 @ 11:21 AM
kj
rpm
%
0mph
20 min Tabata Ride
Tunde Oyeneyin
Monday 9/7/20 @ 7:48 PM
✅
130kj
83rpm
39%
16mph
Saturday 8/1/20 @ 2:18 PM
96kj
56rpm
47%
14mph
20 min HIIT Ride
Tunde Oyeneyin
Sunday 8/2/20 @ 2:42 PM
✅
120kj
61rpm
46%
15mph
Thursday 7/16/20 @ 4:30 PM
✅
79kj
80rpm
36%
15mph
15 min Hip Hop Ride
Tunde Oyeneyin
Saturday 6/13/20 @ 12:3 AM
67kj
66rpm
38%
14mph
Saturday 7/4/20 @ 3:15 PM
243kj
67rpm
42%
15mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 1:57 PM
✅
414kj
79rpm
47%
19mph
Friday 2/28/20 @ 11:0 PM
278kj
0rpm
0%
0mph
45 min BHM: Live DJ Ride
Robin Arzón
Friday 2/28/20 @ 10:55 PM
✅
422kj
69rpm
47%
17mph

Workouts

30 min Black History Month Ride
Cliff Dwenger
100 kj
Monday 11/7/22
✅ 102 kj
Wednesday 1/4/23
30 min Hip Hop Ride
Tunde Oyeneyin
139 kj
Monday 7/19/21
✅ 258 kj
Friday 7/16/21
45 min Hip Hop Ride
Tunde Oyeneyin
229 kj
Sunday 4/4/21
✅ 260 kj
Saturday 4/3/21
20 min Hip Hop Ride
Kendall Toole
✅ 129 kj
Wednesday 3/17/21
105 kj
Friday 3/12/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 96 kj
Tuesday 1/5/21
64 kj
Wednesday 1/6/21
20 min Tabata Ride
Tunde Oyeneyin
kj
Thursday 9/10/20
✅ 130 kj
Monday 9/7/20
20 min HIIT Ride
Tunde Oyeneyin
96 kj
Saturday 8/1/20
✅ 120 kj
Sunday 8/2/20
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 79 kj
Thursday 7/16/20
67 kj
Saturday 6/13/20
45 min Club Bangers Ride
Alex Toussaint
243 kj
Saturday 7/4/20
✅ 414 kj
Saturday 3/14/20
45 min BHM: Live DJ Ride
Robin Arzón
278 kj
Friday 2/28/20
✅ 422 kj
Friday 2/28/20