Shake and Bake

Workouts

Friday 3/5/21 @ 12:27 AM
103kj
42rpm
50%
12mph
30 min Megan Thee Stallion Ride
Kendall Toole
Wednesday 2/2/22 @ 10:30 AM
✅
181kj
55rpm
49%
15mph
Thursday 1/19/23 @ 11:38 AM
113kj
64rpm
36%
13mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 1/19/23 @ 10:45 AM
✅
126kj
60rpm
41%
13mph
Tuesday 5/24/22 @ 11:31 AM
✅
170kj
74rpm
40%
15mph
30 min Afrobeats Ride
Cliff Dwenger
Wednesday 5/11/22 @ 9:45 AM
148kj
52rpm
47%
14mph
Friday 2/19/21 @ 11:31 PM
151kj
66rpm
41%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Tuesday 3/2/21 @ 11:16 PM
✅
188kj
62rpm
49%
16mph
Saturday 12/12/20 @ 2:29 PM
86kj
58rpm
44%
14mph
20 min Afrobeats Ride
Tunde Oyeneyin
Sunday 12/13/20 @ 9:39 PM
✅
125kj
59rpm
48%
15mph
Monday 6/29/20 @ 12:20 PM
107kj
72rpm
40%
15mph
20 min Caribbean Music Ride
Ally Love
Saturday 4/4/20 @ 10:42 AM
✅
202kj
44rpm
67%
17mph
Friday 1/10/20 @ 1:27 AM
114kj
63rpm
39%
13mph
30 min Two for One: Groove Ride
Cody & Emma
Wednesday 6/17/20 @ 10:0 AM
✅
319kj
49rpm
64%
17mph
Thursday 5/7/20 @ 10:33 PM
157kj
63rpm
44%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 2/7/20 @ 5:27 PM
✅
299kj
52rpm
59%
16mph
Monday 3/23/20 @ 8:58 PM
193kj
61rpm
41%
14mph
45 min 90s Hip Hop Ride
Tunde Oyeneyin
Thursday 3/12/20 @ 12:26 AM
✅
480kj
56rpm
58%
17mph
Saturday 3/21/20 @ 2:47 PM
129kj
67rpm
33%
13mph
45 min Pop Ride
Alex Toussaint
Monday 3/23/20 @ 3:31 PM
✅
458kj
53rpm
61%
17mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
103 kj
Friday 3/5/21
✅ 181 kj
Wednesday 2/2/22
30 min Speak Up Ride
Tunde Oyeneyin
113 kj
Thursday 1/19/23
✅ 126 kj
Thursday 1/19/23
30 min Afrobeats Ride
Cliff Dwenger
✅ 170 kj
Tuesday 5/24/22
148 kj
Wednesday 5/11/22
30 min BHM: Fresh Friday Ride
Denis Morton
151 kj
Friday 2/19/21
✅ 188 kj
Tuesday 3/2/21
20 min Afrobeats Ride
Tunde Oyeneyin
86 kj
Saturday 12/12/20
✅ 125 kj
Sunday 12/13/20
20 min Caribbean Music Ride
Ally Love
107 kj
Monday 6/29/20
✅ 202 kj
Saturday 4/4/20
30 min Two for One: Groove Ride
Cody & Emma
114 kj
Friday 1/10/20
✅ 319 kj
Wednesday 6/17/20
30 min Hip Hop Ride
Tunde Oyeneyin
157 kj
Thursday 5/7/20
✅ 299 kj
Friday 2/7/20
45 min 90s Hip Hop Ride
Tunde Oyeneyin
193 kj
Monday 3/23/20
✅ 480 kj
Thursday 3/12/20
45 min Pop Ride
Alex Toussaint
129 kj
Saturday 3/21/20
✅ 458 kj
Monday 3/23/20