Shake and Bake

Workouts

Monday 5/4/20 @ 12:5 PM
270kj
80rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/2/20 @ 9:2 PM
✅
292kj
71rpm
43%
16mph
Sunday 4/19/20 @ 2:29 PM
182kj
75rpm
41%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 3/15/20 @ 3:47 PM
✅
212kj
72rpm
45%
17mph
Monday 4/6/20 @ 12:35 PM
186kj
80rpm
40%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/24/20 @ 1:55 PM
✅
203kj
74rpm
43%
17mph
Thursday 3/28/19 @ 9:10 PM
250kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/4/19 @ 1:27 PM
✅
256kj
77rpm
39%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
270 kj
Monday 5/4/20
✅ 292 kj
Sunday 2/2/20
30 min Hip Hop Ride
Tunde Oyeneyin
182 kj
Sunday 4/19/20
✅ 212 kj
Sunday 3/15/20
30 min Hip Hop Ride
Tunde Oyeneyin
186 kj
Monday 4/6/20
✅ 203 kj
Tuesday 3/24/20
45 min Power Zone Ride
Matt Wilpers
250 kj
Thursday 3/28/19
✅ 256 kj
Wednesday 9/4/19