Shake and Bake

Workouts

Tuesday 1/24/23 @ 11:45 AM
βœ…
259kj
80rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Friday 1/27/23 @ 1:42 PM
197kj
74rpm
35%
14mph
Friday 2/12/21 @ 12:39 PM
βœ…
262kj
88rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/28/22 @ 1:39 PM
204kj
77rpm
32%
14mph
Sunday 5/1/22 @ 1:46 AM
βœ…
325kj
85rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/8/22 @ 10:8 PM
225kj
69rpm
34%
13mph
Thursday 1/20/22 @ 1:9 PM
βœ…
160kj
84rpm
36%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 11/2/21 @ 1:51 PM
84kj
73rpm
29%
11mph
Wednesday 9/1/21 @ 9:39 AM
βœ…
112kj
83rpm
37%
16mph
20 min Hip Hop Ride
Robin ArzΓ³n
Sunday 8/29/21 @ 12:23 PM
95kj
68rpm
40%
14mph
Thursday 2/4/21 @ 11:52 AM
βœ…
154kj
83rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/30/20 @ 3:24 PM
85kj
76rpm
28%
11mph
Thursday 4/9/20 @ 1:1 PM
βœ…
151kj
90rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 3:1 PM
72kj
80rpm
24%
10mph
Thursday 8/13/20 @ 12:0 PM
βœ…
355kj
87rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 12:39 PM
162kj
78rpm
27%
11mph
Saturday 8/8/20 @ 1:29 PM
βœ…
355kj
92rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 1:7 PM
162kj
75rpm
28%
11mph
Thursday 5/28/20 @ 12:50 PM
βœ…
306kj
82rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 12:40 PM
155kj
73rpm
28%
11mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 259 kj
Tuesday 1/24/23
197 kj
Friday 1/27/23
45 min Power Zone Ride
Matt Wilpers
βœ… 262 kj
Friday 2/12/21
204 kj
Monday 11/28/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 325 kj
Sunday 5/1/22
225 kj
Friday 4/8/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 160 kj
Thursday 1/20/22
84 kj
Tuesday 11/2/21
20 min Hip Hop Ride
Robin ArzΓ³n
βœ… 112 kj
Wednesday 9/1/21
95 kj
Sunday 8/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 154 kj
Thursday 2/4/21
85 kj
Wednesday 12/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 151 kj
Thursday 4/9/20
72 kj
Sunday 1/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 355 kj
Thursday 8/13/20
162 kj
Sunday 9/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 355 kj
Saturday 8/8/20
162 kj
Saturday 9/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 306 kj
Thursday 5/28/20
155 kj
Saturday 8/29/20