Shake and Bake

Workouts

Sunday 5/1/22 @ 1:46 AM
✅
325kj
85rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/14/22 @ 3:46 PM
153kj
74rpm
36%
14mph
Friday 2/18/22 @ 12:11 PM
✅
152kj
80rpm
37%
15mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:56 PM
147kj
72rpm
38%
14mph
Saturday 2/27/21 @ 12:1 PM
✅
273kj
94rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 10:40 AM
68kj
75rpm
34%
14mph
Thursday 4/9/20 @ 1:1 PM
✅
151kj
90rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/5/19 @ 10:32 AM
94kj
79rpm
29%
12mph
Saturday 4/18/20 @ 2:54 PM
✅
346kj
80rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 12:5 PM
271kj
73rpm
37%
14mph
Friday 7/3/20 @ 9:36 PM
✅
166kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 2:19 PM
130kj
79rpm
34%
14mph
Thursday 8/13/20 @ 12:0 PM
✅
355kj
87rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/9/20 @ 1:17 PM
314kj
76rpm
37%
15mph
Thursday 5/28/20 @ 12:50 PM
✅
306kj
82rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/24/19 @ 3:4 PM
224kj
73rpm
34%
13mph
Sunday 3/22/20 @ 2:23 PM
✅
257kj
79rpm
39%
16mph
45 min Pop Ride
Alex Toussaint
Thursday 5/7/20 @ 12:17 PM
175kj
69rpm
35%
13mph
Saturday 4/13/19 @ 12:11 PM
✅
309kj
78rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/20/19 @ 5:13 PM
kj
rpm
%
0mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 325 kj
Sunday 5/1/22
153 kj
Monday 3/14/22
30 min EMINEM Ride
Denis Morton
✅ 152 kj
Friday 2/18/22
147 kj
Sunday 1/30/22
45 min Power Zone Ride
Matt Wilpers
✅ 273 kj
Saturday 2/27/21
68 kj
Thursday 9/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 151 kj
Thursday 4/9/20
94 kj
Thursday 12/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 346 kj
Saturday 4/18/20
271 kj
Saturday 4/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 166 kj
Friday 7/3/20
130 kj
Thursday 4/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 355 kj
Thursday 8/13/20
314 kj
Sunday 8/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 306 kj
Thursday 5/28/20
224 kj
Sunday 11/24/19
45 min Pop Ride
Alex Toussaint
✅ 257 kj
Sunday 3/22/20
175 kj
Thursday 5/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 309 kj
Saturday 4/13/19
kj
Sunday 1/20/19