Shake and Bake

Workouts

Monday 4/3/23 @ 2:31 PM
99kj
71rpm
38%
15mph
20 min Low Impact Ride
Ally Love
Sunday 5/7/23 @ 7:3 PM
✅
123kj
54rpm
50%
16mph
Sunday 2/12/23 @ 3:31 PM
✅
66kj
80rpm
40%
17mph
Extra 10: Low Impact Ride
Ally Love
Saturday 2/18/23 @ 12:48 PM
56kj
66rpm
42%
15mph
Monday 11/21/22 @ 2:56 PM
122kj
64rpm
44%
15mph
20 min HIIT Ride
Robin Arzón
Wednesday 8/24/22 @ 4:43 PM
✅
216kj
65rpm
55%
20mph
Thursday 10/27/22 @ 12:42 AM
198kj
71rpm
44%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 4:0 PM
✅
240kj
65rpm
50%
18mph
Tuesday 2/4/20 @ 11:26 AM
265kj
61rpm
46%
15mph
45 min Tabata Ride
Robin Arzón
Tuesday 4/6/21 @ 4:14 PM
✅
409kj
68rpm
51%
19mph
Thursday 3/11/21 @ 2:39 AM
79kj
68rpm
49%
18mph
10 min Climb Ride
Tunde Oyeneyin
Friday 1/29/21 @ 12:39 AM
✅
104kj
69rpm
54%
20mph
Tuesday 5/5/20 @ 1:4 AM
✅
209kj
70rpm
46%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 2:1 PM
kj
rpm
%
0mph
Saturday 6/29/19 @ 12:24 PM
162kj
52rpm
47%
13mph
30 min Intervals & Arms Ride
Robin Arzón
Sunday 7/28/19 @ 11:8 PM
✅
190kj
67rpm
45%
16mph
Tuesday 1/8/19 @ 1:0 PM
148kj
63rpm
42%
14mph
30 min Hip Hop Ride
Ally Love
Monday 1/7/19 @ 3:24 PM
✅
158kj
57rpm
46%
14mph
Thursday 11/29/18 @ 12:27 PM
✅
152kj
65rpm
42%
15mph
30 min Hip Hop Ride
Robin Arzón
Thursday 10/11/18 @ 2:53 PM
kj
rpm
%
0mph

Workouts

20 min Low Impact Ride
Ally Love
99 kj
Monday 4/3/23
✅ 123 kj
Sunday 5/7/23
Extra 10: Low Impact Ride
Ally Love
✅ 66 kj
Sunday 2/12/23
56 kj
Saturday 2/18/23
20 min HIIT Ride
Robin Arzón
122 kj
Monday 11/21/22
✅ 216 kj
Wednesday 8/24/22
30 min Lizzo Two for One Ride
Jess & Robin
198 kj
Thursday 10/27/22
✅ 240 kj
Friday 7/15/22
45 min Tabata Ride
Robin Arzón
265 kj
Tuesday 2/4/20
✅ 409 kj
Tuesday 4/6/21
10 min Climb Ride
Tunde Oyeneyin
79 kj
Thursday 3/11/21
✅ 104 kj
Friday 1/29/21
30 min Together We Ride: Live from Home
Robin Arzón
✅ 209 kj
Tuesday 5/5/20
kj
Saturday 5/2/20
30 min Intervals & Arms Ride
Robin Arzón
162 kj
Saturday 6/29/19
✅ 190 kj
Sunday 7/28/19
30 min Hip Hop Ride
Ally Love
148 kj
Tuesday 1/8/19
✅ 158 kj
Monday 1/7/19
30 min Hip Hop Ride
Robin Arzón
✅ 152 kj
Thursday 11/29/18
kj
Thursday 10/11/18