Shake and Bake
Workouts
Thursday 9/3/20 @ 12:6 PM
✅
476kj
86rpm
46%
20mph
Friday 10/29/21 @ 7:58 AM
395kj
76rpm
46%
18mph
Wednesday 1/27/21 @ 1:10 PM
✅
495kj
85rpm
47%
21mph
Sunday 6/7/20 @ 5:48 PM
449kj
79rpm
47%
20mph
Saturday 2/20/21 @ 12:45 PM
✅
268kj
86rpm
43%
19mph
Sunday 9/6/20 @ 11:26 AM
151kj
66rpm
41%
15mph
Friday 5/15/20 @ 11:58 AM
✅
279kj
82rpm
46%
19mph
Thursday 5/21/20 @ 2:57 PM
239kj
77rpm
44%
18mph
Saturday 8/11/18 @ 4:39 PM
✅
662kj
82rpm
49%
21mph
Sunday 8/25/19 @ 3:46 PM
606kj
77rpm
49%
20mph
Monday 5/21/18 @ 11:32 AM
✅
505kj
86rpm
47%
21mph
Friday 4/12/19 @ 8:1 AM
350kj
84rpm
39%
17mph
Wednesday 10/31/18 @ 11:41 AM
✅
463kj
84rpm
47%
20mph
Tuesday 4/9/19 @ 8:6 AM
367kj
82rpm
43%
18mph
Wednesday 9/5/18 @ 11:37 AM
✅
463kj
85rpm
46%
20mph
Thursday 2/28/19 @ 9:6 AM
354kj
84rpm
41%
18mph
Saturday 10/27/18 @ 11:54 AM
✅
504kj
84rpm
48%
21mph
Sunday 10/28/18 @ 5:56 PM
374kj
85rpm
43%
18mph
Wednesday 8/22/18 @ 11:43 AM
✅
548kj
84rpm
50%
21mph
Thursday 8/23/18 @ 3:36 PM
368kj
84rpm
42%
18mph
Workouts
449
kj
Sunday 6/7/20
151
kj
Sunday 9/6/20
239
kj
Thursday 5/21/20
606
kj
Sunday 8/25/19
367
kj
Tuesday 4/9/19
354
kj
Thursday 2/28/19
374
kj
Sunday 10/28/18