Shake and Bake

Workouts

Tuesday 1/4/22 @ 12:2 AM
283kj
82rpm
38%
16mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 11:53 PM
✅
459kj
81rpm
47%
20mph
Thursday 5/13/21 @ 9:29 PM
308kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 5/12/21 @ 1:38 PM
✅
462kj
87rpm
45%
20mph
Thursday 4/22/21 @ 9:44 PM
293kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 1:37 PM
✅
454kj
82rpm
46%
20mph
Monday 4/27/20 @ 3:2 PM
274kj
97rpm
32%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 4/26/20 @ 7:53 PM
✅
437kj
87rpm
40%
18mph
Wednesday 9/9/20 @ 11:50 PM
281kj
85rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 12:31 PM
✅
446kj
82rpm
47%
20mph
Monday 7/13/20 @ 9:6 PM
280kj
93rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/12/20 @ 9:29 PM
✅
447kj
87rpm
39%
18mph
Monday 5/18/20 @ 1:33 PM
271kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/26/18 @ 12:32 PM
✅
410kj
81rpm
46%
19mph
Monday 4/13/20 @ 7:41 PM
258kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 2:3 PM
✅
434kj
82rpm
43%
19mph
Tuesday 3/31/20 @ 7:44 PM
248kj
86rpm
35%
16mph
45 min Power Zone Ride
Olivia Amato
Wednesday 3/4/20 @ 10:56 AM
✅
402kj
78rpm
45%
19mph
Tuesday 1/28/20 @ 12:50 AM
183kj
87rpm
30%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/2/20 @ 10:41 PM
✅
498kj
86rpm
45%
20mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
283 kj
Tuesday 1/4/22
✅ 459 kj
Monday 1/3/22
45 min Power Zone Endurance Ride
Ben Alldis
308 kj
Thursday 5/13/21
✅ 462 kj
Wednesday 5/12/21
45 min Power Zone Endurance Ride
Denis Morton
293 kj
Thursday 4/22/21
✅ 454 kj
Thursday 4/22/21
45 min Power Zone Max Ride
Matt Wilpers
274 kj
Monday 4/27/20
✅ 437 kj
Sunday 4/26/20
45 min Power Zone Endurance Ride
Denis Morton
281 kj
Wednesday 9/9/20
✅ 446 kj
Monday 10/28/19
45 min Power Zone Max Ride
Matt Wilpers
280 kj
Monday 7/13/20
✅ 447 kj
Sunday 7/12/20
45 min Power Zone Endurance Ride
Denis Morton
271 kj
Monday 5/18/20
✅ 410 kj
Wednesday 9/26/18
45 min Power Zone Ride
Matt Wilpers
258 kj
Monday 4/13/20
✅ 434 kj
Tuesday 4/14/20
45 min Power Zone Ride
Olivia Amato
248 kj
Tuesday 3/31/20
✅ 402 kj
Wednesday 3/4/20
45 min Power Zone Ride
Matt Wilpers
183 kj
Tuesday 1/28/20
✅ 498 kj
Sunday 2/2/20