Shake and Bake

Workouts

Tuesday 1/4/22 @ 12:2 AM
283kj
82rpm
38%
16mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 1/2/22 @ 1:9 PM
✅
517kj
82rpm
50%
21mph
Thursday 5/13/21 @ 9:29 PM
✅
308kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 5/12/21 @ 5:45 PM
215kj
72rpm
44%
17mph
Saturday 5/16/20 @ 2:3 PM
398kj
88rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 4:41 PM
✅
857kj
88rpm
51%
23mph
Sunday 7/19/20 @ 8:35 PM
199kj
84rpm
38%
17mph
30 min Queen Rock Ride
Denis Morton
Saturday 11/3/18 @ 4:9 PM
✅
381kj
85rpm
50%
22mph
Monday 4/27/20 @ 3:2 PM
274kj
97rpm
32%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 8:30 PM
✅
524kj
91rpm
44%
20mph
Wednesday 6/17/20 @ 7:59 PM
265kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/12/19 @ 10:50 PM
✅
436kj
82rpm
45%
19mph
Monday 5/18/20 @ 1:33 PM
271kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/23/19 @ 2:4 PM
✅
448kj
87rpm
44%
20mph
Monday 4/13/20 @ 7:41 PM
258kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 6:0 PM
✅
566kj
90rpm
48%
22mph
Tuesday 3/31/20 @ 7:44 PM
248kj
86rpm
35%
16mph
45 min Power Zone Ride
Olivia Amato
Thursday 4/2/20 @ 5:36 PM
✅
602kj
86rpm
51%
22mph
Tuesday 1/28/20 @ 12:50 AM
183kj
87rpm
30%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 10:11 PM
✅
627kj
86rpm
51%
22mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
283 kj
Tuesday 1/4/22
✅ 517 kj
Sunday 1/2/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 308 kj
Thursday 5/13/21
215 kj
Wednesday 5/12/21
60 min Power Zone Ride
Matt Wilpers
398 kj
Saturday 5/16/20
✅ 857 kj
Saturday 9/28/19
30 min Queen Rock Ride
Denis Morton
199 kj
Sunday 7/19/20
✅ 381 kj
Saturday 11/3/18
45 min Power Zone Max Ride
Matt Wilpers
274 kj
Monday 4/27/20
✅ 524 kj
Monday 4/27/20
45 min Power Zone Endurance Ride
Denis Morton
265 kj
Wednesday 6/17/20
✅ 436 kj
Wednesday 6/12/19
45 min Power Zone Endurance Ride
Denis Morton
271 kj
Monday 5/18/20
✅ 448 kj
Friday 8/23/19
45 min Power Zone Ride
Matt Wilpers
258 kj
Monday 4/13/20
✅ 566 kj
Monday 4/13/20
45 min Power Zone Ride
Olivia Amato
248 kj
Tuesday 3/31/20
✅ 602 kj
Thursday 4/2/20
45 min Power Zone Ride
Matt Wilpers
183 kj
Tuesday 1/28/20
✅ 627 kj
Monday 1/27/20