Shake and Bake

Workouts

Monday 7/18/22 @ 11:38 AM
120kj
51rpm
40%
12mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 7/19/22 @ 1:32 AM
206kj
64rpm
48%
17mph
Monday 8/16/21 @ 11:53 AM
162kj
65rpm
43%
15mph
30 min 90s Ride
Emma Lovewell
Wednesday 8/18/21 @ 12:8 AM
234kj
59rpm
54%
18mph
Tuesday 10/20/20 @ 11:30 AM
139kj
73rpm
44%
17mph
20 min 90s Ride
Denis Morton
Wednesday 3/17/21 @ 2:2 AM
115kj
64rpm
45%
16mph
Monday 2/15/21 @ 1:31 PM
97kj
64rpm
42%
15mph
20 min Groove Ride
Emma Lovewell
Monday 2/15/21 @ 7:42 PM
154kj
69rpm
48%
18mph
Thursday 11/19/20 @ 12:26 AM
357kj
69rpm
48%
18mph
45 min Metallica Ride
Kendall Toole
Thursday 11/19/20 @ 12:29 AM
503kj
58rpm
62%
21mph
Thursday 7/2/20 @ 11:42 AM
211kj
69rpm
46%
17mph
30 min 90s Rock Ride
Emma Lovewell
Friday 1/1/21 @ 7:7 PM
159kj
60rpm
45%
15mph
Wednesday 7/3/19 @ 9:49 AM
170kj
69rpm
42%
16mph
30 min Madonna Ride
Robin Arzón
Tuesday 12/29/20 @ 10:47 PM
178kj
60rpm
47%
16mph
Friday 11/6/20 @ 12:58 PM
145kj
66rpm
48%
17mph
20 min 90s Dance Ride
Emma Lovewell
Tuesday 11/3/20 @ 7:51 PM
146kj
60rpm
51%
17mph
Thursday 4/2/20 @ 10:59 AM
222kj
74rpm
45%
17mph
30 min 80s Ride
Denis Morton
Wednesday 7/8/20 @ 1:0 AM
247kj
74rpm
48%
18mph
Thursday 2/27/20 @ 11:7 AM
153kj
55rpm
46%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/26/20 @ 2:19 AM
208kj
73rpm
44%
17mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
120 kj
Monday 7/18/22
206 kj
Tuesday 7/19/22
30 min 90s Ride
Emma Lovewell
162 kj
Monday 8/16/21
234 kj
Wednesday 8/18/21
20 min 90s Ride
Denis Morton
139 kj
Tuesday 10/20/20
115 kj
Wednesday 3/17/21
20 min Groove Ride
Emma Lovewell
97 kj
Monday 2/15/21
154 kj
Monday 2/15/21
45 min Metallica Ride
Kendall Toole
357 kj
Thursday 11/19/20
503 kj
Thursday 11/19/20
30 min 90s Rock Ride
Emma Lovewell
211 kj
Thursday 7/2/20
159 kj
Friday 1/1/21
30 min Madonna Ride
Robin Arzón
170 kj
Wednesday 7/3/19
178 kj
Tuesday 12/29/20
20 min 90s Dance Ride
Emma Lovewell
145 kj
Friday 11/6/20
146 kj
Tuesday 11/3/20
30 min 80s Ride
Denis Morton
222 kj
Thursday 4/2/20
247 kj
Wednesday 7/8/20
30 min Intervals & Arms Ride
Cody Rigsby
153 kj
Thursday 2/27/20
208 kj
Wednesday 2/26/20