Shake and Bake

Workouts

Monday 2/20/23 @ 12:52 PM
126kj
63rpm
39%
13mph
30 min 90s Rock Ride
Emma Lovewell
Sunday 1/22/23 @ 3:24 AM
βœ…
231kj
79rpm
43%
18mph
Monday 11/28/22 @ 12:33 PM
79kj
61rpm
39%
13mph
20 min Low Impact Ride
Kendall Toole
Tuesday 2/14/23 @ 8:43 PM
βœ…
117kj
83rpm
37%
16mph
Monday 8/22/22 @ 10:54 AM
146kj
69rpm
39%
15mph
30 min Low Impact Ride
Kendall Toole
Saturday 11/5/22 @ 8:27 PM
βœ…
197kj
78rpm
40%
16mph
Tuesday 10/11/22 @ 10:52 AM
121kj
63rpm
39%
13mph
30 min Pop Punk Ride
Kendall Toole
Friday 10/7/22 @ 12:18 PM
βœ…
284kj
83rpm
45%
19mph
Monday 7/18/22 @ 11:38 AM
120kj
51rpm
40%
12mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:58 PM
βœ…
305kj
76rpm
50%
20mph
Sunday 2/13/22 @ 1:22 PM
129kj
70rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/21/22 @ 9:19 PM
βœ…
269kj
82rpm
46%
19mph
Monday 8/16/21 @ 11:53 AM
162kj
65rpm
43%
15mph
30 min 90s Ride
Emma Lovewell
Thursday 8/26/21 @ 7:48 PM
βœ…
303kj
83rpm
47%
20mph
Sunday 8/2/20 @ 11:53 AM
186kj
57rpm
49%
16mph
30 min Intervals & Arms Ride
Kendall Toole
Wednesday 8/5/20 @ 9:40 PM
βœ…
255kj
71rpm
48%
18mph
Wednesday 2/6/19 @ 2:52 PM
111kj
56rpm
49%
15mph
20 min Punk Rock Ride
Jennifer Jacobs
Wednesday 2/6/19 @ 10:20 PM
βœ…
206kj
155rpm
0%
0mph

Workouts

30 min 90s Rock Ride
Emma Lovewell
126 kj
Monday 2/20/23
βœ… 231 kj
Sunday 1/22/23
20 min Low Impact Ride
Kendall Toole
79 kj
Monday 11/28/22
βœ… 117 kj
Tuesday 2/14/23
30 min Low Impact Ride
Kendall Toole
146 kj
Monday 8/22/22
βœ… 197 kj
Saturday 11/5/22
30 min Pop Punk Ride
Kendall Toole
121 kj
Tuesday 10/11/22
βœ… 284 kj
Friday 10/7/22
30 min Lizzo Two for One Ride
Jess & Robin
120 kj
Monday 7/18/22
βœ… 305 kj
Friday 7/15/22
30 min XOXO, Cody
Cody Rigsby
129 kj
Sunday 2/13/22
βœ… 269 kj
Monday 2/21/22
30 min 90s Ride
Emma Lovewell
162 kj
Monday 8/16/21
βœ… 303 kj
Thursday 8/26/21
30 min Intervals & Arms Ride
Kendall Toole
186 kj
Sunday 8/2/20
βœ… 255 kj
Wednesday 8/5/20
20 min Punk Rock Ride
Jennifer Jacobs
111 kj
Wednesday 2/6/19
βœ… 206 kj
Wednesday 2/6/19