Shake and Bake
VS
Workouts
Sunday 7/9/23 @ 3:52 PM
66kj
78rpm
34%
14mph
Saturday 6/24/23 @ 4:49 PM
✅
85kj
81rpm
37%
16mph
Tuesday 1/17/23 @ 12:58 PM
28kj
96rpm
23%
12mph
Sunday 1/15/23 @ 12:0 AM
✅
49kj
95rpm
31%
15mph
Saturday 6/25/22 @ 2:58 PM
✅
87kj
78rpm
39%
16mph
Friday 4/29/22 @ 2:38 PM
85kj
68rpm
43%
16mph
Thursday 2/3/22 @ 12:16 PM
64kj
82rpm
32%
14mph
Saturday 2/5/22 @ 3:29 PM
✅
87kj
81rpm
38%
16mph
Tuesday 10/12/21 @ 10:54 AM
✅
152kj
71rpm
38%
15mph
Thursday 9/16/21 @ 8:54 PM
136kj
63rpm
39%
14mph
Wednesday 9/1/21 @ 10:59 AM
✅
223kj
69rpm
39%
15mph
Tuesday 8/31/21 @ 7:39 PM
90kj
56rpm
40%
12mph
Tuesday 7/13/21 @ 10:59 AM
94kj
74rpm
36%
14mph
Monday 7/19/21 @ 11:13 PM
✅
103kj
69rpm
40%
15mph
Thursday 5/6/21 @ 2:48 PM
✅
46kj
87rpm
32%
14mph
Saturday 4/17/21 @ 6:2 PM
42kj
84rpm
31%
14mph
Monday 1/25/21 @ 12:10 PM
76kj
78rpm
32%
13mph
Wednesday 1/20/21 @ 11:56 PM
✅
104kj
72rpm
40%
15mph
Thursday 9/17/20 @ 12:32 PM
✅
49kj
76rpm
36%
15mph
Saturday 10/3/20 @ 6:56 PM
43kj
74rpm
36%
14mph
1spinlovingal
Colorado
53
VS
beachdog_champ
Nazareth Pa / Myrtle Beach SC
126
🔥
Workouts
136
kj
Thursday 9/16/21
90
kj
Tuesday 8/31/21
43
kj
Saturday 10/3/20