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Shake and Bake
1shadeofred
NC 1-ΞΞ-92
100 π₯
Beat fly2fitchick
VS
fly2fitchick
BGM
1
Beat 1shadeofred
Workouts
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Tuesday 12/6/22 @ 5:38 PM
β
162
kj
51
rpm
47
%
13
mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
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Saturday 10/29/22 @ 5:22 PM
79
kj
38
rpm
46
%
10
mph
Monday 6/6/22 @ 10:36 AM
β
82
kj
71
rpm
47
%
18
mph
10 min Tabata Ride
Tunde Oyeneyin
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Wednesday 6/8/22 @ 12:46 PM
38
kj
50
rpm
46
%
13
mph
Friday 4/15/22 @ 11:13 AM
β
177
kj
82
rpm
37
%
15
mph
30 min Tabata Ride
Alex Toussaint
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Wednesday 5/11/22 @ 10:44 AM
89
kj
44
rpm
42
%
10
mph
Monday 2/14/22 @ 7:32 PM
β
64
kj
70
rpm
43
%
16
mph
10 min Climb Ride
Bradley Rose
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Thursday 12/30/21 @ 8:45 PM
25
kj
44
rpm
42
%
10
mph
Friday 11/27/20 @ 3:30 PM
β
87
kj
69
rpm
42
%
15
mph
15 min Hip Hop Ride
Robin ArzΓ³n
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Thursday 1/27/22 @ 10:27 PM
54
kj
44
rpm
47
%
12
mph
Sunday 5/23/21 @ 12:25 PM
β
64
kj
58
rpm
50
%
17
mph
10 min Climb Ride
Ally Love
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Saturday 5/29/21 @ 12:19 AM
41
kj
35
rpm
58
%
12
mph
Thursday 12/24/20 @ 3:48 PM
β
90
kj
80
rpm
39
%
16
mph
15 min R&B Ride
Tunde Oyeneyin
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Wednesday 7/7/21 @ 6:23 PM
54
kj
54
rpm
42
%
12
mph
Wednesday 6/3/20 @ 10:2 PM
β
201
kj
74
rpm
44
%
17
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Friday 6/5/20 @ 9:54 PM
128
kj
54
rpm
43
%
12
mph
Monday 11/11/19 @ 4:15 PM
β
79
kj
68
rpm
49
%
18
mph
10 min Climb Ride
Alex Toussaint
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Share
Monday 11/11/19 @ 4:6 PM
41
kj
52
rpm
45
%
13
mph
Monday 11/11/19 @ 3:52 PM
β
64
kj
74
rpm
42
%
16
mph
10 min Metrics Ride
Hannah Corbin
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Sunday 1/6/19 @ 6:59 PM
37
kj
51
rpm
42
%
12
mph
Previous Workouts
Next Workouts
1shadeofred
NC 1-ΞΞ-92
100 π₯
Beat fly2fitchick
VS
fly2fitchick
BGM
1
Beat 1shadeofred
Workouts
Previous Workouts
Next Workouts
30 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
β
162
kj
Tuesday 12/6/22
79
kj
Saturday 10/29/22
10 min Tabata Ride
Tunde Oyeneyin
View Class
Share
β
82
kj
Monday 6/6/22
38
kj
Wednesday 6/8/22
30 min Tabata Ride
Alex Toussaint
View Class
Share
β
177
kj
Friday 4/15/22
89
kj
Wednesday 5/11/22
10 min Climb Ride
Bradley Rose
View Class
Share
β
64
kj
Monday 2/14/22
25
kj
Thursday 12/30/21
15 min Hip Hop Ride
Robin ArzΓ³n
View Class
Share
β
87
kj
Friday 11/27/20
54
kj
Thursday 1/27/22
10 min Climb Ride
Ally Love
View Class
Share
β
64
kj
Sunday 5/23/21
41
kj
Saturday 5/29/21
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
β
90
kj
Thursday 12/24/20
54
kj
Wednesday 7/7/21
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
β
201
kj
Wednesday 6/3/20
128
kj
Friday 6/5/20
10 min Climb Ride
Alex Toussaint
View Class
Share
β
79
kj
Monday 11/11/19
41
kj
Monday 11/11/19
10 min Metrics Ride
Hannah Corbin
View Class
Share
β
64
kj
Monday 11/11/19
37
kj
Sunday 1/6/19
Previous Workouts
Next Workouts