Shake and Bake

Workouts

Thursday 3/18/21 @ 11:10 AM
172kj
80rpm
38%
16mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/31/21 @ 2:23 PM
229kj
92rpm
39%
18mph
Thursday 7/28/22 @ 10:8 PM
206kj
72rpm
45%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 1:25 PM
179kj
75rpm
41%
16mph
Sunday 5/23/21 @ 12:25 PM
64kj
58rpm
50%
17mph
10 min Climb Ride
Ally Love
Wednesday 5/19/21 @ 8:3 PM
84kj
68rpm
50%
18mph
Saturday 5/15/21 @ 1:12 PM
44kj
78rpm
34%
14mph
10 min Low Impact Ride
Alex Toussaint
Friday 5/14/21 @ 9:53 PM
56kj
89rpm
34%
15mph
Friday 10/30/20 @ 4:29 PM
169kj
69rpm
44%
16mph
45 min Bike Bootcamp: Hip Hop
Robin Arzón
Wednesday 10/28/20 @ 8:54 PM
188kj
74rpm
45%
17mph
Wednesday 6/3/20 @ 10:2 PM
201kj
74rpm
44%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
232kj
87rpm
41%
18mph
Monday 8/5/19 @ 10:59 AM
216kj
73rpm
45%
17mph
30 min Madonna Ride
Robin Arzón
Sunday 6/30/19 @ 8:7 PM
185kj
81rpm
39%
16mph
Tuesday 7/23/19 @ 12:24 PM
288kj
68rpm
44%
16mph
45 min Hip Hop Ride
Alex Toussaint
Monday 7/22/19 @ 10:31 PM
331kj
84rpm
41%
18mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
172 kj
Thursday 3/18/21
229 kj
Wednesday 3/31/21
30 min Lizzo Two for One Ride
Jess & Robin
206 kj
Thursday 7/28/22
179 kj
Saturday 7/16/22
10 min Climb Ride
Ally Love
64 kj
Sunday 5/23/21
84 kj
Wednesday 5/19/21
10 min Low Impact Ride
Alex Toussaint
44 kj
Saturday 5/15/21
56 kj
Friday 5/14/21
45 min Bike Bootcamp: Hip Hop
Robin Arzón
169 kj
Friday 10/30/20
188 kj
Wednesday 10/28/20
30 min Speak Up Ride
Tunde Oyeneyin
201 kj
Wednesday 6/3/20
232 kj
Wednesday 6/3/20
30 min Madonna Ride
Robin Arzón
216 kj
Monday 8/5/19
185 kj
Sunday 6/30/19
45 min Hip Hop Ride
Alex Toussaint
288 kj
Tuesday 7/23/19
331 kj
Monday 7/22/19