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Shake and Bake
1shadeofred
NC 1-ΑΔ-92
35
Beat bikedatassup
VS
bikedatassup
“ORIGINAL” BikeDatAssUP
63 🔥
Beat 1shadeofred
Workouts
Previous Workouts
Thursday 3/18/21 @ 11:10 AM
172
kj
80
rpm
38
%
16
mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
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Wednesday 3/31/21 @ 2:23 PM
✅
229
kj
92
rpm
39
%
18
mph
Thursday 7/28/22 @ 10:8 PM
✅
206
kj
72
rpm
45
%
17
mph
30 min Lizzo Two for One Ride
Jess & Robin
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Saturday 7/16/22 @ 1:25 PM
179
kj
75
rpm
41
%
16
mph
Sunday 5/23/21 @ 12:25 PM
64
kj
58
rpm
50
%
17
mph
10 min Climb Ride
Ally Love
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Wednesday 5/19/21 @ 8:3 PM
✅
84
kj
68
rpm
50
%
18
mph
Saturday 5/15/21 @ 1:12 PM
44
kj
78
rpm
34
%
14
mph
10 min Low Impact Ride
Alex Toussaint
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Friday 5/14/21 @ 9:53 PM
✅
56
kj
89
rpm
34
%
15
mph
Friday 10/30/20 @ 4:29 PM
169
kj
69
rpm
44
%
16
mph
45 min Bike Bootcamp: Hip Hop
Robin Arzón
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Wednesday 10/28/20 @ 8:54 PM
✅
188
kj
74
rpm
45
%
17
mph
Wednesday 6/3/20 @ 10:2 PM
201
kj
74
rpm
44
%
17
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Wednesday 6/3/20 @ 9:57 PM
✅
232
kj
87
rpm
41
%
18
mph
Monday 8/5/19 @ 10:59 AM
✅
216
kj
73
rpm
45
%
17
mph
30 min Madonna Ride
Robin Arzón
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Share
Sunday 6/30/19 @ 8:7 PM
185
kj
81
rpm
39
%
16
mph
Tuesday 7/23/19 @ 12:24 PM
288
kj
68
rpm
44
%
16
mph
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
Monday 7/22/19 @ 10:31 PM
✅
331
kj
84
rpm
41
%
18
mph
Previous Workouts
1shadeofred
NC 1-ΑΔ-92
35
Beat bikedatassup
VS
bikedatassup
“ORIGINAL” BikeDatAssUP
63 🔥
Beat 1shadeofred
Workouts
Previous Workouts
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
Share
172
kj
Thursday 3/18/21
✅
229
kj
Wednesday 3/31/21
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
✅
206
kj
Thursday 7/28/22
179
kj
Saturday 7/16/22
10 min Climb Ride
Ally Love
View Class
Share
64
kj
Sunday 5/23/21
✅
84
kj
Wednesday 5/19/21
10 min Low Impact Ride
Alex Toussaint
View Class
Share
44
kj
Saturday 5/15/21
✅
56
kj
Friday 5/14/21
45 min Bike Bootcamp: Hip Hop
Robin Arzón
View Class
Share
169
kj
Friday 10/30/20
✅
188
kj
Wednesday 10/28/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
201
kj
Wednesday 6/3/20
✅
232
kj
Wednesday 6/3/20
30 min Madonna Ride
Robin Arzón
View Class
Share
✅
216
kj
Monday 8/5/19
185
kj
Sunday 6/30/19
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
288
kj
Tuesday 7/23/19
✅
331
kj
Monday 7/22/19
Previous Workouts