Shake and Bake
VS
Workouts
Thursday 9/7/23 @ 10:2 AM
✅
1501kj
79rpm
45%
35mph
Tuesday 8/15/23 @ 9:57 AM
231kj
71rpm
45%
17mph
Saturday 5/21/22 @ 12:19 PM
217kj
67rpm
47%
17mph
Tuesday 5/17/22 @ 9:56 AM
✅
235kj
69rpm
47%
18mph
Thursday 4/9/20 @ 5:21 PM
143kj
73rpm
44%
17mph
Wednesday 9/15/21 @ 2:0 PM
✅
204kj
75rpm
49%
20mph
Thursday 7/8/21 @ 10:12 AM
82kj
60rpm
53%
17mph
Tuesday 3/16/21 @ 5:0 PM
✅
102kj
52rpm
69%
21mph
Thursday 8/8/19 @ 12:15 PM
281kj
63rpm
45%
15mph
Tuesday 6/15/21 @ 4:16 PM
✅
322kj
69rpm
45%
17mph
Thursday 1/3/19 @ 2:20 PM
✅
95kj
73rpm
42%
16mph
Thursday 11/19/20 @ 12:10 AM
87kj
64rpm
44%
15mph
Friday 11/8/19 @ 3:20 PM
171kj
73rpm
40%
16mph
Monday 1/27/20 @ 12:14 PM
✅
172kj
82rpm
37%
16mph
Thursday 7/9/20 @ 9:51 AM
✅
202kj
79rpm
42%
17mph
Saturday 6/20/20 @ 9:20 PM
172kj
68rpm
42%
16mph
Monday 12/9/19 @ 5:28 PM
✅
163kj
86rpm
42%
18mph
Monday 8/26/19 @ 6:4 PM
134kj
83rpm
39%
17mph
Monday 10/14/19 @ 5:16 PM
✅
349kj
75rpm
45%
18mph
Sunday 10/13/19 @ 3:43 PM
283kj
72rpm
43%
16mph
1shadeofred
NC 1-ΑΔ-92
94
VS
afitcookie
IG: AFitCookie #Philly #SquadUp #LoveSquad
137
🔥
Workouts
171
kj
Friday 11/8/19
172
kj
Saturday 6/20/20