Shake and Bake

Workouts

Friday 2/24/23 @ 11:56 PM
267kj
77rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/25/20 @ 9:39 PM
✅
542kj
69rpm
56%
21mph
Wednesday 2/8/23 @ 12:43 AM
174kj
76rpm
39%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 1/17/21 @ 1:33 PM
✅
330kj
44rpm
74%
20mph
Friday 1/20/23 @ 10:35 PM
184kj
76rpm
39%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 11:59 AM
✅
339kj
67rpm
54%
20mph
Friday 8/5/22 @ 9:7 PM
306kj
74rpm
43%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/11/22 @ 10:32 AM
✅
365kj
73rpm
46%
18mph
Saturday 7/9/22 @ 12:28 PM
420kj
78rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 9:58 PM
✅
739kj
59rpm
63%
21mph
Wednesday 4/13/22 @ 10:31 PM
265kj
77rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/27/21 @ 4:29 PM
✅
469kj
60rpm
54%
18mph
Saturday 12/11/21 @ 10:45 PM
284kj
75rpm
41%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/3/22 @ 5:13 PM
✅
388kj
61rpm
54%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
267 kj
Friday 2/24/23
✅ 542 kj
Thursday 6/25/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
174 kj
Wednesday 2/8/23
✅ 330 kj
Sunday 1/17/21
30 min Halloween: Power Zone Ride
Matt Wilpers
184 kj
Friday 1/20/23
✅ 339 kj
Saturday 10/31/20
45 min Power Zone Endurance Ride
Denis Morton
306 kj
Friday 8/5/22
✅ 365 kj
Saturday 6/11/22
60 min Power Zone Ride
Matt Wilpers
420 kj
Saturday 7/9/22
✅ 739 kj
Sunday 5/23/21
45 min Power Zone Max Ride
Matt Wilpers
265 kj
Wednesday 4/13/22
✅ 469 kj
Thursday 5/27/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
284 kj
Saturday 12/11/21
✅ 388 kj
Monday 1/3/22