Shake and Bake

Workouts

Wednesday 6/16/21 @ 9:35 PM
33kj
65rpm
33%
12mph
10 min Low Impact Ride
Cody Rigsby
Wednesday 4/7/21 @ 12:11 AM
✅
90kj
82rpm
45%
19mph
Wednesday 6/26/19 @ 11:13 PM
86kj
74rpm
36%
14mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 10/13/20 @ 3:17 PM
✅
172kj
77rpm
46%
19mph
Wednesday 7/22/20 @ 6:34 PM
89kj
61rpm
34%
11mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/4/20 @ 11:52 PM
✅
284kj
79rpm
48%
19mph
Tuesday 7/7/20 @ 11:23 PM
127kj
64rpm
40%
14mph
30 min 90s Pop Ride
Cody Rigsby
Friday 7/10/20 @ 8:25 PM
✅
271kj
74rpm
49%
19mph
Friday 7/3/20 @ 2:24 AM
106kj
62rpm
36%
12mph
30 min Pride Ride
Cody Rigsby
Tuesday 6/30/20 @ 8:50 PM
✅
256kj
75rpm
47%
19mph
Tuesday 2/11/20 @ 11:10 PM
113kj
68rpm
36%
13mph
30 min 80s Ride
Cody Rigsby
Sunday 4/12/20 @ 7:9 PM
✅
251kj
81rpm
44%
18mph
Tuesday 4/7/20 @ 9:29 PM
99kj
60rpm
36%
12mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 6:0 PM
✅
236kj
75rpm
46%
18mph
Saturday 1/4/20 @ 10:23 PM
98kj
66rpm
34%
12mph
30 min 90s Pop Ride
Cody Rigsby
Friday 1/3/20 @ 7:9 PM
✅
226kj
78rpm
44%
18mph
Tuesday 10/1/19 @ 11:21 PM
111kj
64rpm
36%
12mph
30 min Bad Bunny Ride
Cody Rigsby
Tuesday 10/22/19 @ 8:2 PM
✅
200kj
70rpm
40%
16mph
Tuesday 7/2/19 @ 9:51 PM
129kj
72rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/9/19 @ 3:43 PM
✅
206kj
67rpm
42%
16mph

Workouts

10 min Low Impact Ride
Cody Rigsby
33 kj
Wednesday 6/16/21
✅ 90 kj
Wednesday 4/7/21
20 min Low Impact Ride
Cody Rigsby
86 kj
Wednesday 6/26/19
✅ 172 kj
Tuesday 10/13/20
30 min Pop Ride
Cody Rigsby
89 kj
Wednesday 7/22/20
✅ 284 kj
Tuesday 8/4/20
30 min 90s Pop Ride
Cody Rigsby
127 kj
Tuesday 7/7/20
✅ 271 kj
Friday 7/10/20
30 min Pride Ride
Cody Rigsby
106 kj
Friday 7/3/20
✅ 256 kj
Tuesday 6/30/20
30 min 80s Ride
Cody Rigsby
113 kj
Tuesday 2/11/20
✅ 251 kj
Sunday 4/12/20
30 min Pop Ride
Cody Rigsby
99 kj
Tuesday 4/7/20
✅ 236 kj
Saturday 3/28/20
30 min 90s Pop Ride
Cody Rigsby
98 kj
Saturday 1/4/20
✅ 226 kj
Friday 1/3/20
30 min Bad Bunny Ride
Cody Rigsby
111 kj
Tuesday 10/1/19
✅ 200 kj
Tuesday 10/22/19
30 min Pop Ride
Cody Rigsby
129 kj
Tuesday 7/2/19
✅ 206 kj
Tuesday 7/9/19