Shake and Bake

Workouts

Saturday 2/6/21 @ 1:43 AM
337kj
93rpm
38%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 12/12/19 @ 11:34 PM
✅
451kj
97rpm
41%
20mph
Tuesday 11/10/20 @ 11:34 PM
204kj
92rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/7/21 @ 7:49 PM
✅
368kj
91rpm
47%
21mph
Thursday 9/10/20 @ 10:34 PM
293kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 9/12/20 @ 3:0 PM
✅
531kj
86rpm
47%
21mph
Monday 10/5/20 @ 11:16 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 2:59 PM
✅
752kj
87rpm
48%
21mph
Sunday 3/29/20 @ 11:20 PM
420kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 3:26 PM
✅
689kj
84rpm
48%
21mph
Saturday 5/29/21 @ 10:27 PM
430kj
88rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/24/21 @ 9:28 PM
✅
741kj
83rpm
48%
21mph
Tuesday 4/20/21 @ 12:8 AM
312kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 12:30 PM
✅
546kj
86rpm
48%
21mph
Saturday 10/17/20 @ 2:21 PM
203kj
91rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/15/20 @ 4:10 PM
✅
332kj
91rpm
45%
20mph
Saturday 11/30/19 @ 10:36 PM
294kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/23/20 @ 8:3 PM
✅
504kj
82rpm
47%
20mph
Wednesday 1/22/20 @ 2:33 AM
317kj
80rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/21/20 @ 5:27 PM
✅
477kj
83rpm
47%
20mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
337 kj
Saturday 2/6/21
✅ 451 kj
Thursday 12/12/19
30 min Power Zone Endurance Ride
Olivia Amato
204 kj
Tuesday 11/10/20
✅ 368 kj
Friday 5/7/21
45 min Power Zone Ride
Denis Morton
293 kj
Thursday 9/10/20
✅ 531 kj
Saturday 9/12/20
60 min Power Zone Ride
Matt Wilpers
kj
Monday 10/5/20
✅ 752 kj
Sunday 10/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
420 kj
Sunday 3/29/20
✅ 689 kj
Friday 3/27/20
60 min Power Zone Ride
Matt Wilpers
430 kj
Saturday 5/29/21
✅ 741 kj
Monday 5/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Tuesday 4/20/21
✅ 546 kj
Sunday 4/18/21
30 min Power Zone Endurance Ride
Christine D'Ercole
203 kj
Saturday 10/17/20
✅ 332 kj
Sunday 11/15/20
45 min Power Zone Ride
Denis Morton
294 kj
Saturday 11/30/19
✅ 504 kj
Wednesday 9/23/20
45 min Power Zone Endurance Ride
Denis Morton
317 kj
Wednesday 1/22/20
✅ 477 kj
Tuesday 1/21/20