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Shake and Bake
1lmichele
#PZP #StL #PSG
1
Beat gypsymike
VS
gypsymike
DC
160 🔥
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
Saturday 2/6/21 @ 1:43 AM
337
kj
93
rpm
38
%
18
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Share
Thursday 12/12/19 @ 11:34 PM
✅
451
kj
97
rpm
41
%
20
mph
Tuesday 11/10/20 @ 11:34 PM
204
kj
92
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Friday 5/7/21 @ 7:49 PM
✅
368
kj
91
rpm
47
%
21
mph
Thursday 9/10/20 @ 10:34 PM
293
kj
82
rpm
38
%
16
mph
45 min Power Zone Ride
Denis Morton
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Share
Saturday 9/12/20 @ 3:0 PM
✅
531
kj
86
rpm
47
%
21
mph
Monday 10/5/20 @ 11:16 PM
kj
rpm
%
0
mph
60 min Power Zone Ride
Matt Wilpers
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Sunday 10/4/20 @ 2:59 PM
✅
752
kj
87
rpm
48
%
21
mph
Sunday 3/29/20 @ 11:20 PM
420
kj
82
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 3/27/20 @ 3:26 PM
✅
689
kj
84
rpm
48
%
21
mph
Saturday 5/29/21 @ 10:27 PM
430
kj
88
rpm
38
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 5/24/21 @ 9:28 PM
✅
741
kj
83
rpm
48
%
21
mph
Tuesday 4/20/21 @ 12:8 AM
312
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/18/21 @ 12:30 PM
✅
546
kj
86
rpm
48
%
21
mph
Saturday 10/17/20 @ 2:21 PM
203
kj
91
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 11/15/20 @ 4:10 PM
✅
332
kj
91
rpm
45
%
20
mph
Saturday 11/30/19 @ 10:36 PM
294
kj
82
rpm
38
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 9/23/20 @ 8:3 PM
✅
504
kj
82
rpm
47
%
20
mph
Wednesday 1/22/20 @ 2:33 AM
317
kj
80
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 1/21/20 @ 5:27 PM
✅
477
kj
83
rpm
47
%
20
mph
Previous Workouts
Next Workouts
1lmichele
#PZP #StL #PSG
1
Beat gypsymike
VS
gypsymike
DC
160 🔥
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
337
kj
Saturday 2/6/21
✅
451
kj
Thursday 12/12/19
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
204
kj
Tuesday 11/10/20
✅
368
kj
Friday 5/7/21
45 min Power Zone Ride
Denis Morton
View Class
Share
293
kj
Thursday 9/10/20
✅
531
kj
Saturday 9/12/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Monday 10/5/20
✅
752
kj
Sunday 10/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
420
kj
Sunday 3/29/20
✅
689
kj
Friday 3/27/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
430
kj
Saturday 5/29/21
✅
741
kj
Monday 5/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
312
kj
Tuesday 4/20/21
✅
546
kj
Sunday 4/18/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
203
kj
Saturday 10/17/20
✅
332
kj
Sunday 11/15/20
45 min Power Zone Ride
Denis Morton
View Class
Share
294
kj
Saturday 11/30/19
✅
504
kj
Wednesday 9/23/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
317
kj
Wednesday 1/22/20
✅
477
kj
Tuesday 1/21/20
Previous Workouts
Next Workouts