Shake and Bake

Workouts

Sunday 5/16/21 @ 5:27 PM
438kj
88rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 12:16 AM
✅
777kj
88rpm
49%
22mph
Tuesday 4/21/20 @ 3:27 AM
434kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 1:43 PM
✅
647kj
92rpm
45%
21mph
Tuesday 3/24/20 @ 1:30 AM
316kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/4/20 @ 12:50 AM
✅
544kj
92rpm
47%
21mph
Wednesday 9/2/20 @ 10:1 PM
280kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/27/20 @ 12:55 PM
✅
463kj
93rpm
43%
20mph
Saturday 9/28/19 @ 4:3 PM
297kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/30/20 @ 12:36 PM
✅
522kj
92rpm
46%
21mph
Monday 9/16/19 @ 1:47 AM
386kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 12:53 PM
✅
715kj
88rpm
48%
21mph
Monday 1/20/20 @ 12:15 AM
320kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 1:19 PM
✅
497kj
90rpm
46%
21mph
Wednesday 10/30/19 @ 11:22 AM
295kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 12:30 PM
✅
525kj
87rpm
48%
21mph
Sunday 5/3/20 @ 4:47 AM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 12:59 PM
✅
692kj
87rpm
47%
21mph
Monday 4/20/20 @ 12:56 AM
335kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 2:51 AM
✅
503kj
91rpm
45%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
438 kj
Sunday 5/16/21
✅ 777 kj
Sunday 5/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
434 kj
Tuesday 4/21/20
✅ 647 kj
Saturday 4/18/20
45 min Power Zone Endurance Ride
Denis Morton
316 kj
Tuesday 3/24/20
✅ 544 kj
Friday 12/4/20
45 min Power Zone Endurance Ride
Christine D'Ercole
280 kj
Wednesday 9/2/20
✅ 463 kj
Friday 3/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Saturday 9/28/19
✅ 522 kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
386 kj
Monday 9/16/19
✅ 715 kj
Saturday 6/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
320 kj
Monday 1/20/20
✅ 497 kj
Wednesday 6/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
295 kj
Wednesday 10/30/19
✅ 525 kj
Monday 6/1/20
60 min Power Zone Ride
Matt Wilpers
kj
Sunday 5/3/20
✅ 692 kj
Saturday 5/2/20
45 min Power Zone Ride
Denis Morton
335 kj
Monday 4/20/20
✅ 503 kj
Thursday 4/16/20