Shake and Bake
Workouts
Monday 10/10/22 @ 4:43 PM
249kj
82rpm
37%
16mph
Tuesday 8/9/22 @ 10:20 PM
✅
326kj
86rpm
39%
18mph
Saturday 5/9/20 @ 9:49 PM
634kj
84rpm
40%
17mph
Saturday 11/9/19 @ 5:37 PM
✅
917kj
86rpm
45%
20mph
Saturday 5/8/21 @ 3:43 PM
195kj
84rpm
38%
17mph
Thursday 5/28/20 @ 9:34 PM
✅
306kj
88rpm
45%
20mph
Tuesday 4/27/21 @ 12:55 AM
327kj
85rpm
39%
17mph
Saturday 2/13/21 @ 11:34 PM
✅
510kj
87rpm
47%
21mph
Saturday 3/6/21 @ 6:43 PM
655kj
84rpm
40%
17mph
Saturday 4/11/20 @ 5:1 PM
✅
911kj
86rpm
45%
20mph
Monday 1/25/21 @ 7:40 PM
339kj
88rpm
39%
18mph
Saturday 2/20/21 @ 9:43 PM
✅
438kj
84rpm
45%
19mph
Monday 1/18/21 @ 7:21 PM
307kj
84rpm
39%
17mph
Saturday 1/16/21 @ 4:8 PM
✅
502kj
88rpm
46%
21mph
Monday 9/28/20 @ 3:33 AM
312kj
0rpm
0%
0mph
Saturday 8/15/20 @ 11:59 AM
✅
686kj
88rpm
47%
21mph
Tuesday 11/12/19 @ 1:43 AM
✅
342kj
84rpm
41%
18mph
Tuesday 7/30/19 @ 6:19 PM
kj
rpm
%
0mph
Tuesday 1/1/19 @ 4:44 PM
362kj
78rpm
45%
18mph
Tuesday 1/1/19 @ 4:43 PM
✅
417kj
83rpm
45%
19mph
Workouts
249
kj
Monday 10/10/22
634
kj
Saturday 5/9/20
195
kj
Saturday 5/8/21
655
kj
Saturday 3/6/21
307
kj
Monday 1/18/21