Shake and Bake
Workouts
Saturday 9/17/22 @ 3:11 PM
165kj
85rpm
35%
15mph
Monday 7/10/23 @ 6:50 PM
✅
232kj
77rpm
44%
18mph
Wednesday 9/11/19 @ 2:19 AM
✅
216kj
82rpm
41%
17mph
Monday 1/30/23 @ 5:41 PM
136kj
75rpm
35%
14mph
Friday 3/5/21 @ 10:57 PM
342kj
87rpm
39%
17mph
Wednesday 12/2/20 @ 10:13 PM
✅
393kj
80rpm
44%
18mph
Thursday 1/7/21 @ 7:3 PM
64kj
83rpm
39%
17mph
Tuesday 2/2/21 @ 10:18 PM
✅
68kj
82rpm
40%
17mph
Thursday 2/4/21 @ 6:52 PM
215kj
88rpm
39%
17mph
Sunday 10/4/20 @ 8:56 PM
✅
247kj
82rpm
42%
18mph
Tuesday 4/21/20 @ 3:27 AM
434kj
87rpm
39%
17mph
Sunday 4/19/20 @ 8:14 PM
✅
435kj
81rpm
41%
17mph
Saturday 9/26/20 @ 6:54 PM
402kj
88rpm
38%
17mph
Saturday 9/26/20 @ 5:33 PM
✅
492kj
77rpm
45%
18mph
Saturday 2/29/20 @ 3:49 PM
✅
424kj
83rpm
40%
17mph
Saturday 2/29/20 @ 7:59 PM
417kj
76rpm
43%
17mph
Monday 9/16/19 @ 1:47 AM
386kj
82rpm
39%
17mph
Sunday 6/7/20 @ 5:47 PM
✅
482kj
77rpm
44%
18mph
Monday 4/20/20 @ 12:56 AM
✅
335kj
84rpm
40%
17mph
Thursday 4/16/20 @ 9:33 PM
311kj
75rpm
42%
17mph
Workouts
215
kj
Thursday 2/4/21
434
kj
Tuesday 4/21/20
402
kj
Saturday 9/26/20
417
kj
Saturday 2/29/20
386
kj
Monday 9/16/19