Shake and Bake

Workouts

Tuesday 6/1/21 @ 10:1 PM
✅
325kj
89rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 3:8 PM
324kj
84rpm
40%
17mph
Saturday 11/19/22 @ 7:15 PM
268kj
87rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 1:55 PM
✅
312kj
83rpm
39%
17mph
Sunday 9/18/22 @ 8:42 PM
162kj
87rpm
34%
15mph
30 min Power Zone Ride
Matt Wilpers
Friday 5/24/19 @ 10:34 PM
✅
165kj
81rpm
37%
15mph
Saturday 4/24/21 @ 8:43 PM
372kj
84rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/21/21 @ 3:54 PM
✅
374kj
82rpm
39%
16mph
Thursday 4/22/21 @ 1:37 AM
✅
339kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/20/21 @ 3:30 PM
273kj
85rpm
37%
16mph
Friday 5/15/20 @ 5:27 PM
✅
340kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 1:47 PM
297kj
83rpm
39%
17mph
Monday 10/28/19 @ 12:12 AM
✅
304kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/27/19 @ 1:40 PM
271kj
81rpm
38%
16mph
Tuesday 6/25/19 @ 11:24 AM
✅
352kj
82rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 6/30/19 @ 11:31 PM
250kj
79rpm
37%
15mph
Friday 5/3/19 @ 9:23 PM
✅
346kj
89rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/1/19 @ 10:47 PM
253kj
78rpm
38%
15mph
Sunday 8/26/18 @ 6:56 PM
✅
322kj
88rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/22/19 @ 11:35 PM
251kj
82rpm
36%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 325 kj
Tuesday 6/1/21
324 kj
Monday 7/6/20
45 min Power Zone Ride
Matt Wilpers
268 kj
Saturday 11/19/22
✅ 312 kj
Monday 7/20/20
30 min Power Zone Ride
Matt Wilpers
162 kj
Sunday 9/18/22
✅ 165 kj
Friday 5/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
372 kj
Saturday 4/24/21
✅ 374 kj
Wednesday 4/21/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 339 kj
Thursday 4/22/21
273 kj
Tuesday 4/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 340 kj
Friday 5/15/20
297 kj
Monday 5/11/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 304 kj
Monday 10/28/19
271 kj
Sunday 10/27/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 352 kj
Tuesday 6/25/19
250 kj
Sunday 6/30/19
45 min Power Zone Ride
Denis Morton
✅ 346 kj
Friday 5/3/19
253 kj
Wednesday 5/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 322 kj
Sunday 8/26/18
251 kj
Tuesday 1/22/19