Shake and Bake
Workouts
Saturday 1/30/21 @ 4:8 PM
427kj
86rpm
40%
17mph
Saturday 6/23/18 @ 12:32 PM
✅
526kj
86rpm
43%
19mph
Monday 9/16/19 @ 1:47 AM
386kj
82rpm
39%
17mph
Wednesday 4/10/19 @ 12:58 PM
✅
597kj
88rpm
44%
20mph
Sunday 1/13/19 @ 6:39 PM
279kj
85rpm
38%
16mph
Saturday 1/12/19 @ 2:26 PM
✅
326kj
80rpm
41%
17mph
Sunday 12/2/18 @ 7:0 PM
428kj
87rpm
37%
17mph
Wednesday 11/28/18 @ 1:36 PM
✅
591kj
82rpm
45%
19mph
Tuesday 11/13/18 @ 1:30 AM
184kj
81rpm
39%
16mph
Sunday 11/4/18 @ 9:56 PM
✅
200kj
79rpm
41%
17mph
Wednesday 7/18/18 @ 2:0 AM
283kj
89rpm
34%
16mph
Saturday 7/14/18 @ 12:39 PM
✅
423kj
87rpm
43%
19mph
Sunday 7/15/18 @ 2:29 PM
431kj
78rpm
43%
17mph
Friday 7/13/18 @ 12:37 PM
✅
558kj
79rpm
48%
19mph
Wednesday 7/11/18 @ 10:40 AM
277kj
86rpm
36%
16mph
Sunday 7/8/18 @ 12:41 PM
✅
417kj
88rpm
42%
19mph
Wednesday 6/13/18 @ 3:14 AM
232kj
77rpm
37%
15mph
Sunday 6/10/18 @ 1:16 PM
✅
414kj
85rpm
44%
19mph
Thursday 6/7/18 @ 1:18 AM
239kj
72rpm
40%
15mph
Thursday 4/12/18 @ 1:0 PM
✅
403kj
73rpm
49%
19mph
Workouts
427
kj
Saturday 1/30/21
386
kj
Monday 9/16/19
283
kj
Wednesday 7/18/18
431
kj
Sunday 7/15/18