Shake and Bake

Workouts

Saturday 10/17/20 @ 2:21 PM
✅
203kj
91rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/3/20 @ 3:36 AM
180kj
82rpm
37%
16mph
Saturday 2/6/21 @ 1:43 AM
✅
337kj
93rpm
38%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 12/12/19 @ 5:20 PM
112kj
81rpm
34%
14mph
Monday 10/5/20 @ 11:16 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 7:11 PM
✅
522kj
84rpm
43%
19mph
Thursday 9/10/20 @ 10:34 PM
293kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Monday 9/7/20 @ 12:37 PM
✅
363kj
85rpm
41%
18mph
Tuesday 11/19/19 @ 3:6 AM
331kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/14/19 @ 5:37 PM
✅
390kj
82rpm
44%
19mph
Monday 12/10/18 @ 2:55 AM
344kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/31/20 @ 7:34 PM
✅
374kj
87rpm
41%
18mph
Sunday 11/24/19 @ 6:25 PM
276kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/23/19 @ 5:17 PM
✅
370kj
87rpm
41%
18mph
Friday 1/18/19 @ 2:25 AM
✅
316kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/14/19 @ 3:56 PM
296kj
87rpm
38%
17mph
Monday 1/7/19 @ 2:39 AM
✅
321kj
91rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/5/19 @ 3:21 PM
300kj
87rpm
38%
17mph
Saturday 10/20/18 @ 9:13 PM
419kj
88rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/17/18 @ 1:41 PM
✅
430kj
83rpm
41%
17mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 203 kj
Saturday 10/17/20
180 kj
Tuesday 11/3/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 337 kj
Saturday 2/6/21
112 kj
Thursday 12/12/19
60 min Power Zone Ride
Matt Wilpers
kj
Monday 10/5/20
✅ 522 kj
Wednesday 9/30/20
45 min Power Zone Ride
Denis Morton
293 kj
Thursday 9/10/20
✅ 363 kj
Monday 9/7/20
45 min Power Zone Ride
Matt Wilpers
331 kj
Tuesday 11/19/19
✅ 390 kj
Thursday 11/14/19
45 min Power Zone Ride
Denis Morton
344 kj
Monday 12/10/18
✅ 374 kj
Tuesday 3/31/20
45 min Power Zone Endurance Ride
Denis Morton
276 kj
Sunday 11/24/19
✅ 370 kj
Saturday 11/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 316 kj
Friday 1/18/19
296 kj
Monday 1/14/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 321 kj
Monday 1/7/19
300 kj
Saturday 1/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
419 kj
Saturday 10/20/18
✅ 430 kj
Wednesday 10/17/18