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Shake and Bake
1lmichele
#PZP #StL #PSG
49
Beat 90sgrungehart
VS
90sgrungehart
Veganmom5 #MD🦀
126 🔥
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
Saturday 10/17/20 @ 2:21 PM
✅
203
kj
91
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 11/3/20 @ 3:36 AM
180
kj
82
rpm
37
%
16
mph
Saturday 2/6/21 @ 1:43 AM
✅
337
kj
93
rpm
38
%
18
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Thursday 12/12/19 @ 5:20 PM
112
kj
81
rpm
34
%
14
mph
Monday 10/5/20 @ 11:16 PM
kj
rpm
%
0
mph
60 min Power Zone Ride
Matt Wilpers
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Wednesday 9/30/20 @ 7:11 PM
✅
522
kj
84
rpm
43
%
19
mph
Thursday 9/10/20 @ 10:34 PM
293
kj
82
rpm
38
%
16
mph
45 min Power Zone Ride
Denis Morton
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Monday 9/7/20 @ 12:37 PM
✅
363
kj
85
rpm
41
%
18
mph
Tuesday 11/19/19 @ 3:6 AM
331
kj
83
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 11/14/19 @ 5:37 PM
✅
390
kj
82
rpm
44
%
19
mph
Monday 12/10/18 @ 2:55 AM
344
kj
85
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
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Share
Tuesday 3/31/20 @ 7:34 PM
✅
374
kj
87
rpm
41
%
18
mph
Sunday 11/24/19 @ 6:25 PM
276
kj
81
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Saturday 11/23/19 @ 5:17 PM
✅
370
kj
87
rpm
41
%
18
mph
Friday 1/18/19 @ 2:25 AM
✅
316
kj
83
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/14/19 @ 3:56 PM
296
kj
87
rpm
38
%
17
mph
Monday 1/7/19 @ 2:39 AM
✅
321
kj
91
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/5/19 @ 3:21 PM
300
kj
87
rpm
38
%
17
mph
Saturday 10/20/18 @ 9:13 PM
419
kj
88
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 10/17/18 @ 1:41 PM
✅
430
kj
83
rpm
41
%
17
mph
Previous Workouts
Next Workouts
1lmichele
#PZP #StL #PSG
49
Beat 90sgrungehart
VS
90sgrungehart
Veganmom5 #MD🦀
126 🔥
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
203
kj
Saturday 10/17/20
180
kj
Tuesday 11/3/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
337
kj
Saturday 2/6/21
112
kj
Thursday 12/12/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Monday 10/5/20
✅
522
kj
Wednesday 9/30/20
45 min Power Zone Ride
Denis Morton
View Class
Share
293
kj
Thursday 9/10/20
✅
363
kj
Monday 9/7/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
331
kj
Tuesday 11/19/19
✅
390
kj
Thursday 11/14/19
45 min Power Zone Ride
Denis Morton
View Class
Share
344
kj
Monday 12/10/18
✅
374
kj
Tuesday 3/31/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
276
kj
Sunday 11/24/19
✅
370
kj
Saturday 11/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
316
kj
Friday 1/18/19
296
kj
Monday 1/14/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
321
kj
Monday 1/7/19
300
kj
Saturday 1/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
419
kj
Saturday 10/20/18
✅
430
kj
Wednesday 10/17/18
Previous Workouts
Next Workouts