Shake and Bake
Workouts
Thursday 9/29/22 @ 7:59 PM
324kj
84rpm
36%
15mph
Saturday 9/17/22 @ 11:52 AM
✅
503kj
77rpm
45%
18mph
Sunday 6/13/21 @ 7:26 PM
kj
rpm
%
0mph
Monday 11/15/21 @ 12:54 PM
✅
386kj
79rpm
44%
19mph
Thursday 4/22/21 @ 1:37 AM
339kj
87rpm
40%
18mph
Wednesday 4/21/21 @ 9:28 PM
✅
360kj
78rpm
43%
18mph
Saturday 2/20/21 @ 9:45 PM
414kj
87rpm
38%
17mph
Saturday 2/8/20 @ 2:30 PM
✅
707kj
85rpm
48%
21mph
Monday 5/11/20 @ 7:47 PM
204kj
87rpm
38%
17mph
Saturday 11/28/20 @ 12:1 AM
✅
223kj
81rpm
41%
17mph
Thursday 7/11/19 @ 12:55 AM
307kj
88rpm
31%
15mph
Tuesday 10/6/20 @ 11:14 PM
✅
323kj
77rpm
35%
15mph
Wednesday 7/17/19 @ 11:19 PM
326kj
83rpm
38%
17mph
Sunday 7/12/20 @ 1:8 PM
✅
337kj
78rpm
40%
16mph
Sunday 4/19/20 @ 3:21 AM
195kj
0rpm
0%
0mph
Monday 4/13/20 @ 11:43 AM
✅
340kj
80rpm
41%
17mph
Tuesday 1/28/20 @ 1:10 AM
352kj
85rpm
41%
18mph
Tuesday 1/28/20 @ 12:14 AM
✅
515kj
82rpm
48%
21mph
Monday 10/28/19 @ 12:12 AM
304kj
82rpm
40%
17mph
Wednesday 10/30/19 @ 9:43 AM
✅
332kj
79rpm
42%
17mph
Workouts
324
kj
Thursday 9/29/22
339
kj
Thursday 4/22/21
204
kj
Monday 5/11/20
307
kj
Thursday 7/11/19
326
kj
Wednesday 7/17/19
304
kj
Monday 10/28/19