Shake and Bake
Workouts
Tuesday 9/26/23 @ 1:12 PM
76kj
74rpm
37%
15mph
Wednesday 7/5/23 @ 1:6 PM
✅
107kj
72rpm
45%
17mph
Wednesday 1/19/22 @ 2:36 PM
198kj
82rpm
33%
14mph
Monday 9/18/23 @ 12:28 PM
✅
344kj
79rpm
43%
18mph
Tuesday 7/4/23 @ 2:56 PM
142kj
67rpm
40%
14mph
Monday 6/26/23 @ 12:38 PM
✅
209kj
71rpm
44%
17mph
Saturday 4/24/21 @ 11:42 AM
228kj
83rpm
30%
13mph
Friday 4/7/23 @ 12:19 PM
✅
422kj
76rpm
42%
17mph
Monday 5/31/21 @ 2:3 PM
194kj
83rpm
31%
14mph
Monday 12/5/22 @ 1:12 PM
✅
381kj
77rpm
45%
18mph
Wednesday 5/5/21 @ 1:28 PM
167kj
73rpm
41%
16mph
Tuesday 5/4/21 @ 12:18 PM
✅
196kj
74rpm
43%
17mph
Friday 3/12/21 @ 2:53 PM
131kj
62rpm
40%
14mph
Wednesday 3/10/21 @ 1:10 PM
✅
169kj
66rpm
43%
16mph
Thursday 12/24/20 @ 2:46 PM
101kj
76rpm
38%
15mph
Sunday 12/20/20 @ 8:33 PM
✅
131kj
81rpm
40%
17mph
Thursday 12/3/20 @ 2:37 PM
142kj
81rpm
34%
14mph
Friday 12/4/20 @ 2:11 PM
✅
192kj
82rpm
39%
16mph
Saturday 10/31/20 @ 1:21 PM
104kj
76rpm
39%
15mph
Monday 10/19/20 @ 1:9 PM
✅
108kj
68rpm
42%
15mph
Workouts
76
kj
Tuesday 9/26/23
228
kj
Saturday 4/24/21
131
kj
Friday 3/12/21