Shake and Bake
VS
Workouts
Wednesday 11/8/23 @ 10:57 AM
346kj
83rpm
40%
18mph
Tuesday 9/13/22 @ 8:55 AM
✅
377kj
83rpm
43%
18mph
Wednesday 4/6/22 @ 9:57 AM
166kj
74rpm
38%
15mph
Wednesday 4/6/22 @ 9:57 AM
✅
237kj
86rpm
41%
18mph
Saturday 2/26/22 @ 10:57 AM
389kj
80rpm
40%
16mph
Saturday 2/19/22 @ 12:58 PM
✅
512kj
86rpm
43%
19mph
Wednesday 8/11/21 @ 9:30 AM
497kj
82rpm
39%
17mph
Saturday 10/16/21 @ 8:21 AM
✅
569kj
88rpm
40%
18mph
Monday 4/13/20 @ 10:37 AM
310kj
80rpm
41%
17mph
Tuesday 9/8/20 @ 8:14 AM
✅
368kj
80rpm
44%
18mph
Saturday 3/14/20 @ 11:34 AM
200kj
80rpm
40%
17mph
Thursday 11/12/20 @ 9:17 AM
✅
226kj
85rpm
41%
18mph
Monday 1/28/19 @ 10:34 AM
321kj
82rpm
41%
17mph
Sunday 1/27/19 @ 10:30 AM
✅
346kj
85rpm
41%
18mph
Saturday 12/8/18 @ 11:3 AM
54kj
81rpm
37%
16mph
Saturday 12/8/18 @ 11:59 AM
✅
61kj
86rpm
37%
16mph
Saturday 10/20/18 @ 10:23 AM
374kj
83rpm
38%
16mph
Saturday 6/16/18 @ 2:25 PM
✅
431kj
81rpm
42%
17mph
Wednesday 2/14/18 @ 10:44 AM
290kj
79rpm
41%
17mph
Friday 10/20/17 @ 9:49 AM
✅
385kj
83rpm
44%
19mph
1kneesteve
ORF>ATL>MEM
26
VS
anchortolife
#formerlybutterbike
128
🔥
Workouts
166
kj
Wednesday 4/6/22
389
kj
Saturday 2/26/22
497
kj
Wednesday 8/11/21
310
kj
Monday 4/13/20
200
kj
Saturday 3/14/20
321
kj
Monday 1/28/19
374
kj
Saturday 10/20/18
290
kj
Wednesday 2/14/18