Shake and Bake
Workouts
Wednesday 7/28/21 @ 4:12 PM
59kj
28rpm
52%
9mph
Wednesday 7/6/22 @ 9:27 AM
✅
180kj
67rpm
46%
16mph
Monday 8/17/20 @ 1:6 PM
39kj
33rpm
45%
10mph
Monday 6/6/22 @ 9:26 AM
✅
148kj
60rpm
53%
18mph
Wednesday 8/18/21 @ 1:54 PM
47kj
71rpm
27%
10mph
Wednesday 11/3/21 @ 9:15 AM
✅
142kj
80rpm
42%
18mph
Wednesday 9/2/20 @ 2:2 PM
22kj
37rpm
45%
10mph
Wednesday 6/30/21 @ 9:27 AM
✅
66kj
62rpm
47%
16mph
Friday 3/5/21 @ 12:42 AM
105kj
0rpm
0%
0mph
Thursday 9/23/21 @ 9:2 AM
✅
181kj
59rpm
48%
16mph
Friday 1/29/21 @ 11:51 PM
48kj
38rpm
46%
11mph
Wednesday 6/30/21 @ 9:4 AM
✅
125kj
73rpm
41%
15mph
Friday 6/18/21 @ 8:49 PM
48kj
35rpm
50%
11mph
Monday 6/21/21 @ 9:8 AM
✅
111kj
73rpm
39%
15mph
Sunday 12/13/20 @ 4:38 PM
42kj
33rpm
45%
9mph
Wednesday 5/5/21 @ 9:24 AM
✅
100kj
81rpm
35%
15mph
Friday 4/23/21 @ 2:45 PM
41kj
36rpm
45%
10mph
Thursday 4/29/21 @ 9:22 AM
✅
103kj
75rpm
38%
15mph
Saturday 3/20/21 @ 1:48 PM
36kj
32rpm
46%
9mph
Friday 4/2/21 @ 9:21 AM
✅
105kj
86rpm
34%
15mph
Workouts
59
kj
Wednesday 7/28/21
105
kj
Friday 3/5/21