Shake and Bake
Workouts
Tuesday 10/31/23 @ 8:49 PM
44kj
26rpm
58%
10mph
Friday 10/27/23 @ 10:58 AM
✅
232kj
74rpm
53%
21mph
Monday 5/8/23 @ 10:58 PM
116kj
29rpm
57%
11mph
Monday 5/8/23 @ 10:58 PM
✅
607kj
67rpm
60%
22mph
Wednesday 2/8/23 @ 4:47 PM
57kj
29rpm
59%
12mph
Tuesday 2/14/23 @ 1:18 AM
✅
208kj
75rpm
50%
20mph
Thursday 11/24/22 @ 2:59 PM
124kj
30rpm
56%
11mph
Thursday 11/24/22 @ 2:54 PM
✅
497kj
71rpm
54%
21mph
Saturday 4/2/22 @ 12:36 AM
73kj
38rpm
46%
11mph
Wednesday 3/30/22 @ 11:23 AM
✅
469kj
72rpm
62%
24mph
Sunday 9/13/20 @ 12:34 PM
72kj
30rpm
45%
9mph
Saturday 9/12/20 @ 5:24 PM
✅
785kj
81rpm
59%
25mph
Tuesday 2/11/20 @ 12:37 PM
76kj
31rpm
46%
9mph
Saturday 10/24/20 @ 5:0 PM
✅
752kj
73rpm
63%
24mph
Thursday 4/2/20 @ 10:14 AM
31kj
31rpm
45%
9mph
Saturday 3/28/20 @ 2:34 PM
✅
308kj
70rpm
63%
23mph
Thursday 9/5/19 @ 4:10 PM
93kj
37rpm
44%
10mph
Saturday 4/13/19 @ 3:34 PM
✅
401kj
80rpm
47%
19mph
Wednesday 7/10/19 @ 12:11 AM
88kj
34rpm
45%
9mph
Tuesday 7/9/19 @ 10:51 AM
✅
399kj
76rpm
48%
19mph
Workouts
88
kj
Wednesday 7/10/19