Shake and Bake
Workouts
Friday 12/8/23 @ 10:28 PM
77kj
29rpm
58%
11mph
Tuesday 12/12/23 @ 11:52 AM
✅
231kj
77rpm
44%
18mph
Saturday 8/29/20 @ 1:7 PM
42kj
24rpm
45%
7mph
Saturday 8/29/20 @ 12:39 PM
✅
219kj
76rpm
44%
18mph
Wednesday 7/1/20 @ 10:17 PM
35kj
40rpm
46%
11mph
Tuesday 8/18/20 @ 12:54 PM
✅
226kj
76rpm
45%
18mph
Monday 11/4/19 @ 8:44 PM
18kj
46rpm
35%
9mph
Sunday 5/24/20 @ 1:30 PM
✅
86kj
65rpm
53%
19mph
Saturday 5/9/20 @ 11:29 AM
65kj
36rpm
45%
10mph
Thursday 5/14/20 @ 1:47 PM
✅
237kj
78rpm
45%
18mph
Sunday 5/10/20 @ 1:58 PM
52kj
33rpm
45%
9mph
Tuesday 5/12/20 @ 1:36 PM
✅
237kj
76rpm
46%
18mph
Saturday 9/7/19 @ 6:14 PM
41kj
35rpm
45%
10mph
Wednesday 8/28/19 @ 10:47 AM
✅
167kj
80rpm
44%
19mph
Friday 2/1/19 @ 1:19 AM
48kj
35rpm
44%
9mph
Tuesday 2/5/19 @ 10:55 AM
✅
150kj
83rpm
42%
18mph
Saturday 9/22/18 @ 11:29 AM
57kj
58rpm
40%
13mph
Sunday 12/2/18 @ 2:23 PM
✅
105kj
86rpm
39%
17mph
Monday 6/18/18 @ 8:29 PM
99kj
58rpm
45%
15mph
Saturday 8/25/18 @ 6:17 PM
✅
235kj
78rpm
53%
21mph
Workouts
77
kj
Friday 12/8/23
42
kj
Saturday 8/29/20
65
kj
Saturday 5/9/20
52
kj
Sunday 5/10/20