Shake and Bake

Workouts

Wednesday 11/11/20 @ 12:41 PM
68kj
37rpm
45%
10mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
✅
286kj
75rpm
50%
19mph
Wednesday 10/14/20 @ 11:43 AM
55kj
34rpm
45%
9mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/17/20 @ 1:6 PM
✅
264kj
76rpm
48%
19mph
Wednesday 9/4/19 @ 7:2 PM
94kj
38rpm
43%
10mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 4/28/20 @ 10:30 PM
✅
438kj
70rpm
53%
20mph
Tuesday 3/3/20 @ 6:48 PM
56kj
42rpm
44%
12mph
20 min WHM Celebration Ride
Denis Morton
Wednesday 3/4/20 @ 2:47 AM
✅
178kj
86rpm
43%
19mph
Saturday 12/28/19 @ 1:12 AM
66kj
40rpm
42%
10mph
30 min Best of the Decade Ride
Tunde Oyeneyin
Saturday 12/28/19 @ 3:55 AM
✅
250kj
73rpm
47%
18mph
Saturday 12/14/19 @ 12:12 PM
71kj
31rpm
45%
9mph
45 min 2000s Ride
Tunde Oyeneyin
Thursday 12/12/19 @ 1:24 AM
✅
361kj
69rpm
49%
18mph
Sunday 10/6/19 @ 7:22 PM
92kj
36rpm
44%
10mph
45 min Sundays with Love
Ally Love
Sunday 10/6/19 @ 3:41 PM
✅
358kj
80rpm
44%
18mph
Saturday 8/3/19 @ 6:44 PM
68kj
37rpm
45%
10mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 8/10/19 @ 3:25 PM
✅
223kj
72rpm
47%
17mph
Thursday 7/4/19 @ 8:56 AM
99kj
36rpm
45%
10mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:29 PM
✅
335kj
68rpm
48%
18mph
Thursday 6/27/19 @ 10:31 AM
46kj
36rpm
46%
11mph
20 min 80s Rock Ride
Alex Toussaint
Friday 5/17/19 @ 3:3 AM
✅
129kj
76rpm
42%
16mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
68 kj
Wednesday 11/11/20
✅ 286 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
55 kj
Wednesday 10/14/20
✅ 264 kj
Saturday 10/17/20
45 min Club Bangers Ride
Alex Toussaint
94 kj
Wednesday 9/4/19
✅ 438 kj
Tuesday 4/28/20
20 min WHM Celebration Ride
Denis Morton
56 kj
Tuesday 3/3/20
✅ 178 kj
Wednesday 3/4/20
30 min Best of the Decade Ride
Tunde Oyeneyin
66 kj
Saturday 12/28/19
✅ 250 kj
Saturday 12/28/19
45 min 2000s Ride
Tunde Oyeneyin
71 kj
Saturday 12/14/19
✅ 361 kj
Thursday 12/12/19
45 min Sundays with Love
Ally Love
92 kj
Sunday 10/6/19
✅ 358 kj
Sunday 10/6/19
30 min Hip Hop Ride
Alex Toussaint
68 kj
Saturday 8/3/19
✅ 223 kj
Saturday 8/10/19
45 min All for One Ride
Cycling Instructors 2019
99 kj
Thursday 7/4/19
✅ 335 kj
Thursday 7/4/19
20 min 80s Rock Ride
Alex Toussaint
46 kj
Thursday 6/27/19
✅ 129 kj
Friday 5/17/19