Shake and Bake
Workouts
Sunday 11/6/22 @ 4:54 PM
25kj
28rpm
58%
11mph
Saturday 8/15/20 @ 5:10 PM
✅
77kj
54rpm
56%
17mph
Tuesday 10/19/21 @ 5:27 PM
48kj
34rpm
45%
9mph
Tuesday 10/19/21 @ 5:31 PM
✅
411kj
76rpm
57%
23mph
Monday 2/1/21 @ 11:59 PM
51kj
40rpm
45%
11mph
Saturday 4/17/21 @ 12:49 PM
✅
166kj
70rpm
48%
18mph
Sunday 3/28/21 @ 11:51 AM
49kj
33rpm
42%
9mph
Wednesday 6/5/19 @ 9:29 AM
✅
162kj
71rpm
41%
15mph
Friday 8/2/19 @ 5:29 PM
92kj
43rpm
45%
12mph
Saturday 8/3/19 @ 2:10 AM
✅
162kj
63rpm
44%
15mph
Sunday 5/31/20 @ 11:9 AM
35kj
38rpm
40%
9mph
Sunday 5/31/20 @ 4:6 PM
✅
265kj
63rpm
63%
22mph
Friday 6/28/19 @ 12:10 AM
55kj
40rpm
46%
12mph
Tuesday 7/2/19 @ 9:9 AM
✅
101kj
74rpm
38%
15mph
Friday 6/28/19 @ 12:32 AM
✅
43kj
34rpm
46%
10mph
Sunday 6/30/19 @ 1:48 AM
3kj
86rpm
31%
13mph
Saturday 6/22/19 @ 11:31 PM
67kj
38rpm
45%
10mph
Thursday 6/27/19 @ 9:33 AM
✅
217kj
73rpm
45%
17mph
Monday 1/21/19 @ 5:44 PM
75kj
56rpm
44%
14mph
Tuesday 6/11/19 @ 10:24 AM
✅
168kj
71rpm
41%
15mph
Workouts
48
kj
Tuesday 10/19/21
51
kj
Monday 2/1/21