Shake and Bake
Workouts
Monday 11/8/21 @ 4:53 PM
â
40kj
34rpm
46%
10mph
Wednesday 1/26/22 @ 12:45 AM
1kj
54rpm
33%
10mph
Wednesday 4/28/21 @ 3:26 PM
48kj
31rpm
45%
9mph
Thursday 8/12/21 @ 4:18 PM
â
94kj
68rpm
32%
12mph
Tuesday 7/28/20 @ 11:37 AM
38kj
36rpm
44%
10mph
Friday 8/7/20 @ 3:45 PM
â
102kj
86rpm
34%
15mph
Friday 12/27/19 @ 1:56 PM
65kj
36rpm
46%
10mph
Thursday 12/12/19 @ 12:20 AM
â
179kj
72rpm
42%
16mph
Sunday 11/3/19 @ 9:18 PM
45kj
37rpm
45%
10mph
Wednesday 11/6/19 @ 12:36 AM
â
146kj
79rpm
42%
17mph
Sunday 9/29/19 @ 6:53 PM
56kj
35rpm
44%
9mph
Sunday 12/2/18 @ 12:18 AM
â
165kj
77rpm
39%
15mph
Wednesday 8/14/19 @ 10:48 PM
23kj
36rpm
45%
10mph
Monday 12/24/18 @ 3:24 PM
â
49kj
75rpm
37%
15mph
Friday 8/9/19 @ 5:50 PM
â
112kj
38rpm
45%
11mph
Wednesday 5/1/19 @ 11:8 AM
kj
rpm
%
0mph
Saturday 7/6/19 @ 8:34 PM
â
106kj
36rpm
46%
11mph
Wednesday 7/17/19 @ 11:13 AM
kj
rpm
%
0mph
Monday 3/11/19 @ 9:56 AM
191kj
54rpm
45%
14mph
Monday 3/11/19 @ 9:51 PM
â
301kj
83rpm
39%
17mph