Shake and Bake
Workouts
Monday 1/30/23 @ 7:39 PM
30kj
32rpm
57%
12mph
Friday 2/3/23 @ 1:50 PM
✅
32kj
43rpm
42%
10mph
Saturday 10/23/21 @ 2:48 PM
58kj
33rpm
46%
10mph
Friday 10/29/21 @ 3:31 PM
✅
223kj
59rpm
55%
18mph
Sunday 12/15/19 @ 3:13 PM
54kj
36rpm
42%
9mph
Saturday 12/14/19 @ 7:44 PM
✅
256kj
70rpm
49%
19mph
Wednesday 8/12/20 @ 11:21 PM
80kj
42rpm
44%
11mph
Saturday 8/15/20 @ 3:22 PM
✅
271kj
73rpm
50%
19mph
Thursday 12/5/19 @ 7:26 PM
69kj
38rpm
45%
10mph
Thursday 12/5/19 @ 5:4 PM
✅
175kj
61rpm
45%
15mph
Thursday 7/4/19 @ 8:56 AM
99kj
36rpm
45%
10mph
Wednesday 7/10/19 @ 6:20 PM
✅
371kj
72rpm
48%
18mph
Sunday 3/31/19 @ 3:57 PM
156kj
36rpm
48%
11mph
Monday 3/12/18 @ 4:13 PM
✅
477kj
69rpm
48%
18mph
Wednesday 12/12/18 @ 10:16 AM
77kj
50rpm
45%
13mph
Tuesday 12/26/17 @ 8:59 PM
✅
152kj
75rpm
45%
18mph
Thursday 11/22/18 @ 3:21 PM
161kj
48rpm
45%
13mph
Monday 11/26/18 @ 7:41 PM
✅
383kj
69rpm
51%
19mph
Friday 11/23/18 @ 9:14 PM
134kj
55rpm
44%
14mph
Wednesday 6/6/18 @ 4:47 PM
✅
268kj
71rpm
50%
19mph
Workouts
58
kj
Saturday 10/23/21
99
kj
Thursday 7/4/19