Shake and Bake
Workouts
Thursday 12/8/22 @ 4:5 PM
42kj
33rpm
49%
10mph
Wednesday 12/28/22 @ 2:2 AM
✅
158kj
77rpm
46%
19mph
Saturday 9/10/22 @ 9:13 PM
52kj
31rpm
47%
9mph
Tuesday 10/4/22 @ 12:16 PM
✅
245kj
79rpm
45%
18mph
Monday 11/22/21 @ 6:28 PM
32kj
36rpm
45%
10mph
Wednesday 4/27/22 @ 2:6 AM
✅
121kj
73rpm
48%
18mph
Tuesday 3/1/22 @ 12:59 AM
82kj
39rpm
47%
11mph
Tuesday 3/1/22 @ 12:55 AM
✅
253kj
77rpm
46%
19mph
Wednesday 11/11/20 @ 8:13 PM
58kj
33rpm
46%
10mph
Sunday 11/22/20 @ 3:24 PM
✅
261kj
82rpm
44%
19mph
Wednesday 10/28/20 @ 1:15 PM
30kj
40rpm
40%
10mph
Tuesday 10/27/20 @ 2:42 AM
✅
113kj
78rpm
44%
18mph
Wednesday 10/14/20 @ 11:31 PM
50kj
31rpm
46%
9mph
Thursday 10/15/20 @ 1:24 PM
✅
209kj
75rpm
43%
17mph
Friday 11/22/19 @ 2:23 PM
68kj
37rpm
45%
10mph
Sunday 11/24/19 @ 8:21 PM
✅
312kj
81rpm
48%
20mph
Friday 11/15/19 @ 12:31 PM
39kj
33rpm
45%
9mph
Wednesday 1/18/17 @ 7:27 PM
✅
175kj
73rpm
49%
19mph
Sunday 9/15/19 @ 12:24 PM
43kj
34rpm
39%
8mph
Thursday 6/28/18 @ 5:23 PM
✅
296kj
75rpm
50%
20mph
Workouts
82
kj
Tuesday 3/1/22
39
kj
Friday 11/15/19