Shake and Bake
Workouts
Monday 11/22/21 @ 5:39 PM
86kj
33rpm
45%
9mph
Tuesday 11/16/21 @ 3:42 PM
✅
817kj
80rpm
60%
25mph
Sunday 8/15/21 @ 10:33 AM
77kj
40rpm
44%
11mph
Wednesday 8/18/21 @ 12:0 AM
✅
449kj
85rpm
52%
23mph
Monday 11/9/20 @ 1:29 PM
77kj
31rpm
45%
9mph
Wednesday 2/26/20 @ 12:28 AM
✅
906kj
90rpm
58%
26mph
Sunday 11/8/20 @ 5:0 PM
64kj
37rpm
45%
10mph
Sunday 11/8/20 @ 5:0 PM
✅
499kj
82rpm
57%
24mph
Wednesday 10/14/20 @ 11:31 PM
50kj
31rpm
46%
9mph
Wednesday 10/14/20 @ 11:26 PM
✅
560kj
85rpm
58%
25mph
Saturday 8/1/20 @ 1:36 PM
48kj
34rpm
45%
10mph
Monday 8/3/20 @ 8:6 PM
✅
485kj
89rpm
53%
24mph
Wednesday 1/8/20 @ 5:5 PM
103kj
37rpm
45%
11mph
Tuesday 6/9/20 @ 11:49 PM
✅
873kj
86rpm
58%
26mph
Sunday 4/19/20 @ 2:19 PM
22kj
37rpm
45%
10mph
Sunday 3/15/20 @ 2:34 PM
✅
54kj
89rpm
34%
16mph
Thursday 2/27/20 @ 7:28 PM
109kj
38rpm
45%
11mph
Tuesday 3/3/20 @ 12:1 AM
✅
736kj
73rpm
62%
24mph
Thursday 8/8/19 @ 1:53 PM
70kj
40rpm
46%
11mph
Wednesday 7/31/19 @ 8:13 PM
✅
980kj
70rpm
71%
27mph