Shake and Bake
Workouts
Tuesday 6/16/20 @ 12:6 PM
56kj
34rpm
45%
9mph
Tuesday 3/23/21 @ 5:15 PM
✅
205kj
81rpm
40%
17mph
Tuesday 2/9/21 @ 12:6 AM
57kj
37rpm
45%
10mph
Friday 2/19/21 @ 6:7 PM
✅
237kj
77rpm
45%
18mph
Sunday 2/7/21 @ 5:35 PM
43kj
36rpm
45%
10mph
Wednesday 2/10/21 @ 11:34 PM
✅
147kj
82rpm
42%
17mph
Sunday 11/15/20 @ 1:49 PM
38kj
33rpm
45%
9mph
Wednesday 12/9/20 @ 11:58 PM
✅
165kj
80rpm
44%
18mph
Sunday 6/28/20 @ 11:34 AM
56kj
32rpm
46%
9mph
Monday 7/27/20 @ 6:27 PM
✅
209kj
58rpm
47%
14mph
Saturday 9/14/19 @ 7:59 PM
44kj
34rpm
40%
8mph
Sunday 4/12/20 @ 4:13 PM
✅
215kj
83rpm
40%
17mph
Saturday 3/28/20 @ 12:16 PM
61kj
33rpm
46%
10mph
Wednesday 4/1/20 @ 5:20 PM
✅
189kj
64rpm
43%
14mph
Friday 11/1/19 @ 11:50 PM
38kj
34rpm
38%
8mph
Monday 12/2/19 @ 11:22 PM
✅
210kj
81rpm
40%
17mph
Sunday 11/17/19 @ 11:23 AM
39kj
23rpm
45%
7mph
Thursday 11/14/19 @ 12:3 AM
✅
185kj
78rpm
40%
16mph
Tuesday 7/9/19 @ 6:48 PM
86kj
42rpm
45%
12mph
Tuesday 8/6/19 @ 10:22 PM
✅
191kj
77rpm
41%
16mph
Workouts
56
kj
Sunday 6/28/20
61
kj
Saturday 3/28/20