Shake and Bake
Workouts
Saturday 8/21/21 @ 4:21 PM
47kj
39rpm
44%
11mph
Wednesday 9/15/21 @ 7:15 PM
✅
221kj
78rpm
50%
21mph
Friday 3/12/21 @ 12:46 PM
49kj
38rpm
45%
11mph
Tuesday 3/16/21 @ 4:51 AM
✅
187kj
91rpm
50%
19mph
Sunday 2/7/21 @ 5:35 PM
43kj
36rpm
45%
10mph
Tuesday 2/9/21 @ 7:9 PM
✅
183kj
86rpm
51%
19mph
Tuesday 8/11/20 @ 12:45 PM
46kj
37rpm
46%
10mph
Friday 2/5/21 @ 6:21 PM
✅
201kj
93rpm
50%
20mph
Saturday 2/15/20 @ 2:12 PM
31kj
29rpm
46%
8mph
Friday 7/10/20 @ 5:55 PM
✅
129kj
82rpm
39%
17mph
Tuesday 6/16/20 @ 12:6 PM
56kj
34rpm
45%
9mph
Sunday 6/21/20 @ 4:4 PM
✅
246kj
93rpm
40%
18mph
Friday 3/27/20 @ 7:26 PM
42kj
37rpm
45%
10mph
Thursday 6/4/20 @ 4:19 AM
✅
169kj
86rpm
43%
19mph
Friday 9/6/19 @ 12:30 PM
52kj
40rpm
45%
11mph
Wednesday 5/27/20 @ 4:57 AM
✅
161kj
91rpm
40%
18mph
Friday 2/28/20 @ 12:0 PM
63kj
36rpm
45%
10mph
Wednesday 3/4/20 @ 7:15 AM
✅
231kj
80rpm
43%
18mph
Saturday 2/22/20 @ 8:0 PM
60kj
33rpm
46%
10mph
Monday 2/17/20 @ 5:18 PM
✅
231kj
81rpm
42%
18mph
Workouts
47
kj
Saturday 8/21/21
63
kj
Friday 2/28/20