Shake and Bake

Workouts

Thursday 2/3/22 @ 11:29 PM
77kj
50rpm
45%
13mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Saturday 2/5/22 @ 3:33 AM
✅
121kj
71rpm
42%
16mph
Saturday 9/26/20 @ 4:49 PM
✅
16kj
29rpm
46%
8mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 5:1 PM
0kj
33rpm
43%
9mph
Sunday 12/13/20 @ 11:19 AM
70kj
41rpm
43%
11mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 12/13/20 @ 2:40 AM
✅
165kj
68rpm
42%
16mph
Thursday 8/6/20 @ 12:33 AM
41kj
37rpm
46%
11mph
20 min Hip Hop Ride
Kendall Toole
Thursday 7/30/20 @ 8:6 PM
✅
139kj
73rpm
44%
17mph
Thursday 3/26/20 @ 1:41 PM
46kj
37rpm
46%
11mph
20 min Pop Ride
Ally Love
Wednesday 3/25/20 @ 2:43 PM
✅
100kj
70rpm
48%
18mph
Monday 12/2/19 @ 3:30 PM
61kj
36rpm
44%
10mph
30 min HIIT & Hills Ride
Ally Love
Tuesday 12/31/19 @ 9:0 PM
✅
218kj
65rpm
48%
17mph
Friday 10/11/19 @ 1:1 AM
56kj
38rpm
41%
9mph
30 min The Jess King Experience
Jess King
Friday 10/11/19 @ 12:53 AM
✅
255kj
74rpm
47%
19mph
Saturday 9/21/19 @ 1:54 PM
112kj
43rpm
41%
11mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/21/19 @ 2:2 PM
✅
322kj
75rpm
44%
17mph
Friday 4/5/19 @ 10:47 PM
30kj
41rpm
46%
11mph
10 min Low Impact Ride
Ally Love
Saturday 6/1/19 @ 3:21 PM
✅
70kj
72rpm
44%
17mph
Thursday 5/9/19 @ 7:28 AM
70kj
50rpm
37%
11mph
30 min Feel Good Ride
Ally Love
Thursday 5/23/19 @ 12:23 PM
✅
206kj
75rpm
44%
17mph

Workouts

20 min AT's Ride to Greatness: Game 1
Alex Toussaint
77 kj
Thursday 2/3/22
✅ 121 kj
Saturday 2/5/22
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 16 kj
Saturday 9/26/20
0 kj
Tuesday 3/23/21
30 min Club Bangers Ride
Alex Toussaint
70 kj
Sunday 12/13/20
✅ 165 kj
Sunday 12/13/20
20 min Hip Hop Ride
Kendall Toole
41 kj
Thursday 8/6/20
✅ 139 kj
Thursday 7/30/20
20 min Pop Ride
Ally Love
46 kj
Thursday 3/26/20
✅ 100 kj
Wednesday 3/25/20
30 min HIIT & Hills Ride
Ally Love
61 kj
Monday 12/2/19
✅ 218 kj
Tuesday 12/31/19
30 min The Jess King Experience
Jess King
56 kj
Friday 10/11/19
✅ 255 kj
Friday 10/11/19
45 min Club Bangers Ride
Alex Toussaint
112 kj
Saturday 9/21/19
✅ 322 kj
Saturday 9/21/19
10 min Low Impact Ride
Ally Love
30 kj
Friday 4/5/19
✅ 70 kj
Saturday 6/1/19
30 min Feel Good Ride
Ally Love
70 kj
Thursday 5/9/19
✅ 206 kj
Thursday 5/23/19