Shake and Bake
Workouts
Wednesday 11/29/23 @ 7:11 PM
38kj
30rpm
56%
11mph
Thursday 9/7/23 @ 9:28 AM
✅
74kj
75rpm
38%
15mph
Monday 6/14/21 @ 12:42 PM
54kj
28rpm
51%
9mph
Thursday 6/17/21 @ 9:42 AM
✅
190kj
59rpm
53%
16mph
Sunday 8/16/20 @ 12:21 PM
20kj
36rpm
44%
10mph
Tuesday 8/25/20 @ 10:53 PM
✅
84kj
46rpm
67%
18mph
Wednesday 10/14/20 @ 11:43 AM
55kj
34rpm
45%
9mph
Tuesday 10/20/20 @ 9:21 AM
✅
214kj
48rpm
64%
17mph
Friday 5/22/20 @ 2:6 PM
73kj
38rpm
45%
11mph
Monday 4/29/19 @ 9:59 AM
✅
180kj
62rpm
48%
16mph
Monday 12/23/19 @ 11:0 AM
68kj
38rpm
45%
10mph
Monday 12/23/19 @ 11:0 AM
✅
175kj
64rpm
45%
15mph
Sunday 10/6/19 @ 7:22 PM
92kj
36rpm
44%
10mph
Thursday 10/10/19 @ 9:47 AM
✅
236kj
68rpm
43%
15mph
Sunday 10/6/19 @ 11:29 AM
25kj
35rpm
42%
9mph
Friday 3/1/19 @ 11:17 AM
✅
172kj
59rpm
47%
15mph
Monday 5/13/19 @ 10:48 AM
102kj
37rpm
45%
10mph
Sunday 5/12/19 @ 4:42 PM
✅
234kj
60rpm
46%
15mph
Friday 4/19/19 @ 10:51 AM
96kj
39rpm
51%
12mph
Wednesday 4/24/19 @ 9:35 AM
✅
195kj
60rpm
50%
16mph