Shake and Bake
Workouts
Wednesday 2/17/21 @ 1:29 AM
29kj
34rpm
46%
10mph
Tuesday 3/14/23 @ 9:15 AM
✅
94kj
64rpm
46%
16mph
Sunday 11/6/22 @ 4:54 PM
25kj
28rpm
58%
11mph
Saturday 9/25/21 @ 11:58 PM
✅
77kj
56rpm
56%
18mph
Wednesday 3/2/22 @ 9:37 AM
43kj
35rpm
45%
10mph
Tuesday 2/15/22 @ 11:10 AM
✅
119kj
76rpm
39%
16mph
Tuesday 10/5/21 @ 2:13 PM
65kj
34rpm
47%
10mph
Saturday 1/15/22 @ 2:32 PM
✅
126kj
71rpm
36%
14mph
Saturday 3/13/21 @ 12:44 PM
63kj
35rpm
45%
10mph
Wednesday 7/14/21 @ 10:49 AM
✅
192kj
72rpm
43%
17mph
Tuesday 3/3/20 @ 11:14 AM
✅
155kj
62rpm
44%
15mph
Wednesday 6/16/21 @ 9:24 AM
154kj
73rpm
39%
15mph
Sunday 5/9/21 @ 10:47 PM
90kj
35rpm
44%
10mph
Sunday 5/9/21 @ 2:57 PM
✅
233kj
68rpm
41%
15mph
Tuesday 3/2/21 @ 2:0 PM
20kj
35rpm
44%
10mph
Thursday 4/29/21 @ 10:42 AM
✅
45kj
80rpm
34%
14mph
Thursday 3/4/21 @ 1:23 PM
50kj
40rpm
44%
11mph
Friday 4/16/21 @ 10:2 PM
✅
86kj
70rpm
37%
14mph
Friday 3/12/21 @ 12:46 PM
49kj
38rpm
45%
11mph
Sunday 3/28/21 @ 1:6 AM
✅
85kj
75rpm
36%
14mph
Workouts
154
kj
Wednesday 6/16/21
90
kj
Sunday 5/9/21