Shake and Bake
Workouts
Wednesday 11/29/23 @ 7:11 PM
38kj
30rpm
56%
11mph
Wednesday 12/6/23 @ 11:37 AM
✅
66kj
84rpm
44%
14mph
Friday 6/9/23 @ 5:32 PM
61kj
29rpm
53%
10mph
Wednesday 6/14/23 @ 12:29 AM
✅
216kj
72rpm
44%
17mph
Monday 6/14/21 @ 12:42 PM
54kj
28rpm
51%
9mph
Thursday 4/29/21 @ 8:50 PM
✅
214kj
72rpm
45%
17mph
Wednesday 12/23/20 @ 3:14 PM
35kj
38rpm
45%
11mph
Thursday 12/24/20 @ 4:4 PM
✅
54kj
63rpm
41%
14mph
Wednesday 9/16/20 @ 1:17 AM
42kj
35rpm
45%
10mph
Monday 9/28/20 @ 5:20 PM
✅
142kj
73rpm
44%
17mph
Monday 6/15/20 @ 2:8 PM
44kj
36rpm
45%
10mph
Tuesday 6/16/20 @ 10:14 AM
✅
138kj
76rpm
42%
17mph
Monday 4/6/20 @ 1:59 PM
75kj
40rpm
45%
11mph
Monday 4/6/20 @ 2:4 PM
✅
219kj
72rpm
45%
17mph
Sunday 2/2/20 @ 5:58 PM
56kj
33rpm
45%
9mph
Friday 1/24/20 @ 3:35 PM
✅
183kj
71rpm
45%
17mph
Tuesday 10/8/19 @ 11:59 PM
69kj
39rpm
37%
9mph
Friday 10/11/19 @ 11:19 AM
✅
305kj
68rpm
46%
16mph
Thursday 7/4/19 @ 8:56 AM
99kj
36rpm
45%
10mph
Thursday 7/4/19 @ 12:23 PM
✅
313kj
70rpm
45%
17mph
Workouts
61
kj
Friday 6/9/23
35
kj
Wednesday 12/23/20
99
kj
Thursday 7/4/19